Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:35 PM
✅
66kj
91rpm
36%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/20/21 @ 8:5 PM
56kj
85rpm
36%
16mph
Thursday 10/15/20 @ 3:24 PM
✅
288kj
86rpm
45%
20mph
30 min 80s Ride
Denis Morton
Saturday 10/24/20 @ 2:29 PM
194kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 5:59 PM
✅
138kj
85rpm
44%
19mph
15 min Metal Ride
Christine D'Ercole
Tuesday 8/11/20 @ 8:40 PM
102kj
81rpm
41%
17mph
Monday 3/30/20 @ 5:40 PM
✅
354kj
84rpm
42%
18mph
45 min 90s Ride
Denis Morton
Saturday 4/18/20 @ 1:36 PM
279kj
81rpm
40%
16mph
Wednesday 5/16/18 @ 7:48 PM
✅
246kj
78rpm
45%
18mph
30 min 90s Pop Ride
Denis Morton
Wednesday 4/1/20 @ 2:59 PM
185kj
74rpm
42%
16mph
Monday 12/16/19 @ 8:48 PM
✅
152kj
75rpm
51%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 9:33 PM
95kj
63rpm
48%
17mph
Friday 11/22/19 @ 5:38 PM
✅
273kj
88rpm
43%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 12:40 PM
193kj
73rpm
43%
17mph
Sunday 11/17/19 @ 9:39 PM
✅
265kj
85rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:52 AM
188kj
74rpm
43%
16mph
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 11:53 PM
✅
395kj
73rpm
49%
19mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:35 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 66 kj
Tuesday 10/19/21
56 kj
Wednesday 10/20/21
30 min 80s Ride
Denis Morton
✅ 288 kj
Thursday 10/15/20
194 kj
Saturday 10/24/20
15 min Metal Ride
Christine D'Ercole
✅ 138 kj
Wednesday 8/12/20
102 kj
Tuesday 8/11/20
45 min 90s Ride
Denis Morton
✅ 354 kj
Monday 3/30/20
279 kj
Saturday 4/18/20
30 min 90s Pop Ride
Denis Morton
✅ 246 kj
Wednesday 5/16/18
185 kj
Wednesday 4/1/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 152 kj
Monday 12/16/19
95 kj
Monday 12/16/19
30 min The Jess King Experience
Jess King
✅ 273 kj
Friday 11/22/19
193 kj
Saturday 11/23/19
30 min The Jess King Experience
Jess King
✅ 265 kj
Sunday 11/17/19
188 kj
Friday 11/15/19
45 min All for One Ride
All Instructors
✅ 455 kj
Tuesday 7/3/18
kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 395 kj
Tuesday 4/17/18
kj
Friday 4/13/18