Shake and Bake

Workouts

Thursday 5/21/20 @ 3:50 PM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Tuesday 4/5/22 @ 3:0 PM
✅
66kj
82rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Monday 4/11/22 @ 7:17 PM
39kj
76rpm
34%
14mph
Saturday 8/7/21 @ 6:55 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 6:55 PM
✅
518kj
81rpm
37%
16mph
Sunday 10/3/21 @ 5:45 PM
✅
419kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 6:27 PM
265kj
81rpm
37%
16mph
Wednesday 8/12/20 @ 5:27 PM
✅
277kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:54 PM
184kj
80rpm
39%
16mph
Friday 4/26/19 @ 8:57 AM
✅
398kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/21/18 @ 6:1 PM
213kj
79rpm
36%
15mph
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 1:46 PM
295kj
84rpm
38%
17mph
Monday 3/18/19 @ 10:16 PM
✅
459kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 3:56 PM
17kj
76rpm
41%
16mph
Thursday 2/21/19 @ 9:32 PM
✅
438kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 5:31 PM
292kj
77rpm
41%
17mph
Friday 6/1/18 @ 5:56 PM
✅
128kj
86rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Monday 6/4/18 @ 11:22 PM
94kj
91rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Thursday 5/21/20
258 kj
Monday 11/22/21
10 min Low Impact Ride
Denis Morton
✅ 66 kj
Tuesday 4/5/22
39 kj
Monday 4/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/7/21
✅ 518 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Sunday 10/3/21
265 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Wednesday 8/12/20
184 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Friday 4/26/19
213 kj
Saturday 4/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Friday 4/19/19
295 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 3/18/19
17 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Thursday 2/21/19
292 kj
Tuesday 2/19/19
20 min Low Impact Ride
Denis Morton
✅ 128 kj
Friday 6/1/18
94 kj
Monday 6/4/18