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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
264 🔥
Beat 805_sue
VS
805_sue
Ventura County CA
10
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Thursday 5/21/20 @ 3:50 PM
✅
416
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/22/21 @ 6:17 PM
258
kj
80
rpm
38
%
16
mph
Tuesday 4/5/22 @ 3:0 PM
✅
66
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Monday 4/11/22 @ 7:17 PM
39
kj
76
rpm
34
%
14
mph
Saturday 8/7/21 @ 6:55 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 6:55 PM
✅
518
kj
81
rpm
37
%
16
mph
Sunday 10/3/21 @ 5:45 PM
✅
419
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 6:27 PM
265
kj
81
rpm
37
%
16
mph
Wednesday 8/12/20 @ 5:27 PM
✅
277
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 7:54 PM
184
kj
80
rpm
39
%
16
mph
Friday 4/26/19 @ 8:57 AM
✅
398
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/21/18 @ 6:1 PM
213
kj
79
rpm
36
%
15
mph
Friday 4/19/19 @ 3:20 PM
✅
436
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 1:46 PM
295
kj
84
rpm
38
%
17
mph
Monday 3/18/19 @ 10:16 PM
✅
459
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/16/19 @ 3:56 PM
17
kj
76
rpm
41
%
16
mph
Thursday 2/21/19 @ 9:32 PM
✅
438
kj
79
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 5:31 PM
292
kj
77
rpm
41
%
17
mph
Friday 6/1/18 @ 5:56 PM
✅
128
kj
86
rpm
37
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 6/4/18 @ 11:22 PM
94
kj
91
rpm
32
%
15
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
264 🔥
Beat 805_sue
VS
805_sue
Ventura County CA
10
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
416
kj
Thursday 5/21/20
258
kj
Monday 11/22/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
66
kj
Tuesday 4/5/22
39
kj
Monday 4/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 8/7/21
✅
518
kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
419
kj
Sunday 10/3/21
265
kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
277
kj
Wednesday 8/12/20
184
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
398
kj
Friday 4/26/19
213
kj
Saturday 4/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Friday 4/19/19
295
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
459
kj
Monday 3/18/19
17
kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Thursday 2/21/19
292
kj
Tuesday 2/19/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
128
kj
Friday 6/1/18
94
kj
Monday 6/4/18
Previous Workouts
Next Workouts