Shake and Bake

Workouts

Thursday 5/21/20 @ 3:50 PM
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:45 AM
✅
610kj
86rpm
51%
22mph
Wednesday 8/12/20 @ 5:27 PM
277kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:16 AM
✅
385kj
86rpm
50%
22mph
Tuesday 4/5/22 @ 3:12 PM
254kj
83rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/4/22 @ 6:28 PM
✅
343kj
82rpm
49%
21mph
Saturday 8/7/21 @ 6:55 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 5:2 PM
✅
1241kj
85rpm
52%
23mph
Sunday 10/3/21 @ 5:45 PM
419kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:44 AM
✅
639kj
85rpm
53%
23mph
Friday 7/5/19 @ 8:17 PM
609kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:10 PM
✅
895kj
84rpm
54%
23mph
Friday 4/26/19 @ 8:57 AM
398kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/26/19 @ 10:51 AM
✅
561kj
80rpm
52%
22mph
Friday 4/19/19 @ 3:20 PM
436kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 10:47 AM
✅
576kj
82rpm
52%
22mph
Monday 3/18/19 @ 10:16 PM
459kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 10:43 AM
✅
552kj
81rpm
51%
22mph
Thursday 2/21/19 @ 9:32 PM
438kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 1:12 AM
✅
573kj
78rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
416 kj
Thursday 5/21/20
✅ 610 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 8/12/20
✅ 385 kj
Monday 3/15/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
254 kj
Tuesday 4/5/22
✅ 343 kj
Sunday 12/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/7/21
✅ 1241 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 10/3/21
✅ 639 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
609 kj
Friday 7/5/19
✅ 895 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Friday 4/26/19
✅ 561 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
436 kj
Friday 4/19/19
✅ 576 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
459 kj
Monday 3/18/19
✅ 552 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
438 kj
Thursday 2/21/19
✅ 573 kj
Friday 2/22/19