Shake and Bake

Workouts

Friday 2/12/21 @ 5:9 PM
βœ…
70kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 1:47 PM
55kj
83rpm
36%
15mph
Tuesday 11/19/19 @ 12:32 AM
βœ…
123kj
80rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:38 AM
83kj
68rpm
38%
14mph
Monday 3/30/20 @ 5:27 PM
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
βœ…
59kj
86rpm
37%
16mph
Friday 6/21/19 @ 12:19 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
βœ…
52kj
86rpm
39%
17mph
Tuesday 6/11/19 @ 9:10 AM
βœ…
458kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:59 AM
240kj
87rpm
43%
19mph
Monday 10/29/18 @ 4:50 PM
63kj
79rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 1/31/19 @ 10:4 PM
βœ…
181kj
84rpm
40%
17mph
Wednesday 1/9/19 @ 4:1 PM
βœ…
389kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:21 AM
339kj
87rpm
40%
18mph
Saturday 10/27/18 @ 6:18 PM
βœ…
379kj
78rpm
46%
19mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:40 PM
120kj
80rpm
43%
17mph
Thursday 10/19/17 @ 11:22 PM
βœ…
388kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/23/18 @ 2:24 AM
331kj
84rpm
41%
18mph
Wednesday 9/19/18 @ 4:40 PM
βœ…
122kj
83rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/9/18 @ 12:24 AM
119kj
81rpm
38%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 70 kj
Friday 2/12/21
55 kj
Thursday 12/20/18
20 min Low Impact Ride
Matt Wilpers
βœ… 123 kj
Tuesday 11/19/19
83 kj
Wednesday 4/29/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Monday 3/30/20
βœ… 59 kj
Friday 6/14/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
βœ… 52 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Tuesday 6/11/19
240 kj
Friday 6/14/19
30 min Low Impact Ride
Emma Lovewell
63 kj
Monday 10/29/18
βœ… 181 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Wednesday 1/9/19
339 kj
Wednesday 1/9/19
45 min Live DJ Ride
Matt Wilpers
βœ… 379 kj
Saturday 10/27/18
120 kj
Friday 10/26/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Thursday 10/19/17
331 kj
Tuesday 10/23/18
20 min Low Impact Ride
Matt Wilpers
βœ… 122 kj
Wednesday 9/19/18
119 kj
Tuesday 10/9/18