Shake and Bake

Workouts

Thursday 11/18/21 @ 4:31 PM
✅
530kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 12:49 AM
✅
598kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Wednesday 12/4/19 @ 12:20 PM
✅
503kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
Saturday 11/2/19 @ 12:9 PM
✅
668kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
Tuesday 9/15/20 @ 12:20 AM
✅
527kj
85rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Saturday 11/9/19 @ 2:1 PM
✅
704kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
601kj
92rpm
43%
20mph
Tuesday 4/21/20 @ 12:32 AM
✅
621kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
Wednesday 1/8/20 @ 2:21 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph
Wednesday 12/18/19 @ 2:58 AM
✅
525kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:34 PM
409kj
90rpm
42%
19mph
Thursday 11/7/19 @ 3:28 AM
✅
505kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 530 kj
Thursday 11/18/21
kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Thursday 3/26/20
432 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Wednesday 12/4/19
417 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 11/2/19
580 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Tuesday 9/15/20
416 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 11/9/19
601 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Tuesday 4/21/20
375 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/8/20
✅ 229 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Wednesday 12/18/19
409 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Thursday 11/7/19
400 kj
Tuesday 11/5/19