Shake and Bake

Workouts

Tuesday 4/26/22 @ 1:3 PM
241kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Friday 4/15/22 @ 5:5 PM
150kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Thursday 10/12/23 @ 2:22 PM
161kj
68rpm
40%
15mph
30 min Power Zone Ride
Sam Yo
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Wednesday 5/10/23 @ 11:5 AM
240kj
67rpm
39%
14mph
45 min Power Zone Max Ride
Sam Yo
Friday 8/19/22 @ 11:42 AM
✅
709kj
86rpm
54%
24mph
Monday 8/15/22 @ 9:32 AM
172kj
77rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 2/15/23 @ 12:2 PM
235kj
62rpm
40%
14mph
45 min Power Zone Max Ride
Ben Alldis
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Tuesday 4/19/22 @ 4:48 PM
163kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Tuesday 8/30/22 @ 10:22 AM
167kj
75rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Sunday 7/3/22 @ 5:32 PM
333kj
70rpm
41%
16mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Sunday 4/17/22 @ 1:11 PM
219kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
241 kj
Tuesday 4/26/22
✅ 726 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Friday 4/15/22
✅ 488 kj
Thursday 11/23/23
30 min Power Zone Ride
Sam Yo
161 kj
Thursday 10/12/23
✅ 474 kj
Wednesday 4/5/23
45 min Power Zone Max Ride
Sam Yo
240 kj
Wednesday 5/10/23
✅ 709 kj
Friday 8/19/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 8/15/22
✅ 469 kj
Thursday 3/18/21
45 min Power Zone Max Ride
Ben Alldis
235 kj
Wednesday 2/15/23
✅ 706 kj
Friday 6/24/22
30 min Power Zone Ride
Christine D'Ercole
163 kj
Tuesday 4/19/22
✅ 476 kj
Saturday 2/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
167 kj
Tuesday 8/30/22
✅ 457 kj
Tuesday 8/30/22
60 min Power Zone Ride
Ben Alldis
333 kj
Sunday 7/3/22
✅ 976 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 4/17/22
✅ 731 kj
Wednesday 8/25/21