Shake and Bake

Workouts

Thursday 1/4/24 @ 1:11 PM
56kj
56rpm
42%
12mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/1/24 @ 8:38 PM
✅
117kj
46rpm
61%
15mph
Sunday 12/31/23 @ 11:10 PM
104kj
64rpm
44%
15mph
20 min 2000s Hip Hop Ride
Kendall Toole
Thursday 6/22/23 @ 11:3 PM
✅
182kj
45rpm
64%
16mph
Tuesday 3/8/22 @ 10:33 PM
✅
130kj
55rpm
53%
16mph
20 min Tabata Ride
Robin Arzón
Friday 3/11/22 @ 12:18 AM
103kj
40rpm
50%
11mph
Tuesday 2/15/22 @ 2:33 AM
53kj
52rpm
50%
14mph
10 min Climb Ride
Hannah Corbin
Monday 9/27/21 @ 1:7 PM
✅
113kj
34rpm
81%
16mph
Saturday 5/21/22 @ 12:6 PM
✅
142kj
84rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 8/20/21 @ 5:52 PM
56kj
51rpm
28%
8mph
Wednesday 3/16/22 @ 10:31 PM
148kj
59rpm
45%
15mph
30 min R&B Ride
Alex Toussaint
Monday 5/2/22 @ 2:22 AM
✅
250kj
57rpm
48%
13mph
Wednesday 12/29/21 @ 6:7 PM
59kj
48rpm
54%
15mph
10 min Climb Ride
Robin Arzón
Sunday 3/13/22 @ 10:42 PM
✅
131kj
43rpm
74%
16mph
Saturday 2/26/22 @ 4:5 PM
238kj
60rpm
44%
15mph
45 min Verzuz Ride
Alex Toussaint
Saturday 1/1/22 @ 5:59 PM
✅
833kj
42rpm
86%
20mph
Thursday 1/27/22 @ 12:59 PM
61kj
52rpm
52%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 11:50 PM
✅
81kj
30rpm
76%
13mph
Sunday 12/26/21 @ 6:11 PM
54kj
67rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 5:3 PM
✅
135kj
47rpm
62%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
56 kj
Thursday 1/4/24
✅ 117 kj
Monday 1/1/24
20 min 2000s Hip Hop Ride
Kendall Toole
104 kj
Sunday 12/31/23
✅ 182 kj
Thursday 6/22/23
20 min Tabata Ride
Robin Arzón
✅ 130 kj
Tuesday 3/8/22
103 kj
Friday 3/11/22
10 min Climb Ride
Hannah Corbin
53 kj
Tuesday 2/15/22
✅ 113 kj
Monday 9/27/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 142 kj
Saturday 5/21/22
56 kj
Friday 8/20/21
30 min R&B Ride
Alex Toussaint
148 kj
Wednesday 3/16/22
✅ 250 kj
Monday 5/2/22
10 min Climb Ride
Robin Arzón
59 kj
Wednesday 12/29/21
✅ 131 kj
Sunday 3/13/22
45 min Verzuz Ride
Alex Toussaint
238 kj
Saturday 2/26/22
✅ 833 kj
Saturday 1/1/22
10 min Climb Ride
Tunde Oyeneyin
61 kj
Thursday 1/27/22
✅ 81 kj
Wednesday 8/18/21
15 min R&B Ride
Tunde Oyeneyin
54 kj
Sunday 12/26/21
✅ 135 kj
Monday 1/3/22