Shake and Bake

Workouts

Sunday 12/31/23 @ 11:10 PM
104kj
64rpm
44%
15mph
20 min 2000s Hip Hop Ride
Kendall Toole
Monday 8/28/23 @ 10:18 AM
βœ…
109kj
74rpm
39%
15mph
Saturday 4/29/23 @ 4:47 PM
βœ…
244kj
78rpm
37%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/15/21 @ 6:3 PM
227kj
85rpm
34%
15mph
Tuesday 4/4/23 @ 12:15 AM
95kj
58rpm
46%
14mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 8:6 PM
βœ…
115kj
72rpm
41%
15mph
Tuesday 3/8/22 @ 10:33 PM
130kj
55rpm
53%
16mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 3/8/22 @ 10:22 PM
βœ…
130kj
66rpm
46%
16mph
Saturday 8/13/22 @ 5:56 PM
βœ…
269kj
75rpm
41%
16mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 9/28/22 @ 1:11 PM
260kj
78rpm
39%
16mph
Monday 7/11/22 @ 4:19 PM
βœ…
190kj
71rpm
42%
16mph
30 min Power Zone Max Ride
Olivia Amato
Monday 7/19/21 @ 7:18 PM
167kj
80rpm
37%
15mph
Saturday 2/26/22 @ 4:5 PM
238kj
60rpm
44%
15mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/29/21 @ 6:39 PM
βœ…
290kj
75rpm
42%
16mph
Thursday 2/17/22 @ 1:1 AM
170kj
63rpm
46%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 9:44 PM
βœ…
181kj
81rpm
39%
16mph
Monday 1/31/22 @ 3:10 PM
βœ…
147kj
64rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:11 AM
105kj
74rpm
33%
13mph
Monday 1/3/22 @ 3:25 PM
84kj
60rpm
41%
13mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 6:49 PM
βœ…
121kj
80rpm
39%
16mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
104 kj
Sunday 12/31/23
βœ… 109 kj
Monday 8/28/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 244 kj
Saturday 4/29/23
227 kj
Friday 10/15/21
20 min Hip Hop Ride
Kendall Toole
95 kj
Tuesday 4/4/23
βœ… 115 kj
Tuesday 8/4/20
20 min Tabata Ride
Robin ArzΓ³n
130 kj
Tuesday 3/8/22
βœ… 130 kj
Tuesday 3/8/22
45 min Power Zone Hip Hop Ride
Denis Morton
βœ… 269 kj
Saturday 8/13/22
260 kj
Wednesday 9/28/22
30 min Power Zone Max Ride
Olivia Amato
βœ… 190 kj
Monday 7/11/22
167 kj
Monday 7/19/21
45 min Verzuz Ride
Alex Toussaint
238 kj
Saturday 2/26/22
βœ… 290 kj
Thursday 7/29/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
170 kj
Thursday 2/17/22
βœ… 181 kj
Thursday 2/17/22
30 min Whitney Houston Ride
Ally Love
βœ… 147 kj
Monday 1/31/22
105 kj
Thursday 7/2/20
20 min Hip Hop Ride
Kendall Toole
84 kj
Monday 1/3/22
βœ… 121 kj
Thursday 3/11/21