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Shake and Bake
allthisthat_3rd
π NC via π΄305π΄ #BGM π
8
Beat aceogirl
VS
aceogirl
Washington, DC
22 π₯
Beat allthisthat_3rd
Workouts
Previous Workouts
Next Workouts
Sunday 12/31/23 @ 11:10 PM
104
kj
64
rpm
44
%
15
mph
20 min 2000s Hip Hop Ride
Kendall Toole
View Class
Share
Monday 8/28/23 @ 10:18 AM
β
109
kj
74
rpm
39
%
15
mph
Saturday 4/29/23 @ 4:47 PM
β
244
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Friday 10/15/21 @ 6:3 PM
227
kj
85
rpm
34
%
15
mph
Tuesday 4/4/23 @ 12:15 AM
95
kj
58
rpm
46
%
14
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 8/4/20 @ 8:6 PM
β
115
kj
72
rpm
41
%
15
mph
Tuesday 3/8/22 @ 10:33 PM
130
kj
55
rpm
53
%
16
mph
20 min Tabata Ride
Robin ArzΓ³n
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Share
Tuesday 3/8/22 @ 10:22 PM
β
130
kj
66
rpm
46
%
16
mph
Saturday 8/13/22 @ 5:56 PM
β
269
kj
75
rpm
41
%
16
mph
45 min Power Zone Hip Hop Ride
Denis Morton
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Share
Wednesday 9/28/22 @ 1:11 PM
260
kj
78
rpm
39
%
16
mph
Monday 7/11/22 @ 4:19 PM
β
190
kj
71
rpm
42
%
16
mph
30 min Power Zone Max Ride
Olivia Amato
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Share
Monday 7/19/21 @ 7:18 PM
167
kj
80
rpm
37
%
15
mph
Saturday 2/26/22 @ 4:5 PM
238
kj
60
rpm
44
%
15
mph
45 min Verzuz Ride
Alex Toussaint
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Share
Thursday 7/29/21 @ 6:39 PM
β
290
kj
75
rpm
42
%
16
mph
Thursday 2/17/22 @ 1:1 AM
170
kj
63
rpm
46
%
16
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Share
Thursday 2/17/22 @ 9:44 PM
β
181
kj
81
rpm
39
%
16
mph
Monday 1/31/22 @ 3:10 PM
β
147
kj
64
rpm
42
%
15
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Thursday 7/2/20 @ 1:11 AM
105
kj
74
rpm
33
%
13
mph
Monday 1/3/22 @ 3:25 PM
84
kj
60
rpm
41
%
13
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 3/11/21 @ 6:49 PM
β
121
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
allthisthat_3rd
π NC via π΄305π΄ #BGM π
8
Beat aceogirl
VS
aceogirl
Washington, DC
22 π₯
Beat allthisthat_3rd
Workouts
Previous Workouts
Next Workouts
20 min 2000s Hip Hop Ride
Kendall Toole
View Class
Share
104
kj
Sunday 12/31/23
β
109
kj
Monday 8/28/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
244
kj
Saturday 4/29/23
227
kj
Friday 10/15/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
95
kj
Tuesday 4/4/23
β
115
kj
Tuesday 8/4/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
130
kj
Tuesday 3/8/22
β
130
kj
Tuesday 3/8/22
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
β
269
kj
Saturday 8/13/22
260
kj
Wednesday 9/28/22
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
190
kj
Monday 7/11/22
167
kj
Monday 7/19/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
238
kj
Saturday 2/26/22
β
290
kj
Thursday 7/29/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
170
kj
Thursday 2/17/22
β
181
kj
Thursday 2/17/22
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
147
kj
Monday 1/31/22
105
kj
Thursday 7/2/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
84
kj
Monday 1/3/22
β
121
kj
Thursday 3/11/21
Previous Workouts
Next Workouts