Shake and Bake

Workouts

Tuesday 4/4/23 @ 12:15 AM
95kj
58rpm
46%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/13/20 @ 1:17 PM
✅
119kj
65rpm
45%
16mph
Sunday 3/5/23 @ 2:33 AM
✅
103kj
56rpm
48%
15mph
20 min Climb Ride
Alex Toussaint
Wednesday 7/20/22 @ 5:11 AM
76kj
46rpm
46%
12mph
Thursday 2/17/22 @ 1:1 AM
✅
170kj
63rpm
46%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 5/6/22 @ 2:16 AM
163kj
61rpm
47%
15mph
Tuesday 3/22/22 @ 1:50 AM
51kj
53rpm
49%
15mph
10 min Climb Ride
Ben Alldis
Monday 7/6/20 @ 2:37 AM
✅
66kj
70rpm
44%
16mph
Saturday 3/19/22 @ 3:7 AM
54kj
59rpm
46%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 6/16/20 @ 2:59 PM
✅
54kj
63rpm
43%
15mph
Sunday 12/26/21 @ 6:11 PM
54kj
67rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 1:44 PM
✅
62kj
47rpm
48%
12mph
Monday 1/31/22 @ 3:10 PM
147kj
64rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 4:56 AM
✅
196kj
73rpm
43%
17mph
Thursday 1/27/22 @ 12:59 PM
61kj
52rpm
52%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 8:27 PM
✅
70kj
67rpm
47%
17mph
Monday 1/17/22 @ 2:3 PM
33kj
64rpm
35%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/26/21 @ 4:21 PM
✅
45kj
75rpm
36%
14mph
Monday 1/17/22 @ 12:59 PM
32kj
56rpm
35%
11mph
10 min Low Impact Ride
Hannah Frankson
Sunday 11/7/21 @ 3:26 PM
✅
54kj
79rpm
37%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
95 kj
Tuesday 4/4/23
✅ 119 kj
Thursday 8/13/20
20 min Climb Ride
Alex Toussaint
✅ 103 kj
Sunday 3/5/23
76 kj
Wednesday 7/20/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 170 kj
Thursday 2/17/22
163 kj
Friday 5/6/22
10 min Climb Ride
Ben Alldis
51 kj
Tuesday 3/22/22
✅ 66 kj
Monday 7/6/20
10 min Climb Ride
Ben Alldis
54 kj
Saturday 3/19/22
✅ 54 kj
Tuesday 6/16/20
15 min R&B Ride
Tunde Oyeneyin
54 kj
Sunday 12/26/21
✅ 62 kj
Thursday 2/24/22
30 min Whitney Houston Ride
Ally Love
147 kj
Monday 1/31/22
✅ 196 kj
Friday 7/3/20
10 min Climb Ride
Tunde Oyeneyin
61 kj
Thursday 1/27/22
✅ 70 kj
Saturday 10/17/20
10 min Low Impact Ride
Alex Toussaint
33 kj
Monday 1/17/22
✅ 45 kj
Saturday 6/26/21
10 min Low Impact Ride
Hannah Frankson
32 kj
Monday 1/17/22
✅ 54 kj
Sunday 11/7/21