Shake and Bake

Workouts

Thursday 11/23/23 @ 6:28 PM
270kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 11:20 AM
✅
270kj
88rpm
36%
16mph
Monday 10/16/23 @ 1:13 PM
254kj
69rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 12:29 PM
✅
262kj
83rpm
37%
16mph
Saturday 9/30/23 @ 10:16 PM
242kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:59 AM
✅
265kj
86rpm
36%
16mph
Saturday 9/24/22 @ 12:0 PM
✅
350kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/1/23 @ 11:48 AM
335kj
84rpm
36%
16mph
Saturday 12/10/22 @ 6:16 PM
236kj
64rpm
39%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
✅
263kj
78rpm
39%
16mph
Tuesday 11/8/22 @ 2:20 PM
✅
404kj
0rpm
0%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 1:22 PM
251kj
82rpm
36%
16mph
Wednesday 5/18/22 @ 10:1 AM
145kj
83rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/7/22 @ 11:20 AM
✅
160kj
89rpm
34%
15mph
Friday 5/20/22 @ 3:41 PM
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:6 PM
✅
167kj
94rpm
33%
16mph
Sunday 4/24/22 @ 5:39 PM
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 11:34 AM
✅
248kj
88rpm
35%
16mph
Thursday 2/17/22 @ 1:1 AM
170kj
63rpm
46%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 3/16/22 @ 11:43 PM
✅
197kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 11/23/23
✅ 270 kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
254 kj
Monday 10/16/23
✅ 262 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Saturday 9/30/23
✅ 265 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 9/24/22
335 kj
Wednesday 2/1/23
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Saturday 12/10/22
✅ 263 kj
Thursday 12/5/19
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 404 kj
Tuesday 11/8/22
251 kj
Sunday 11/20/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
145 kj
Wednesday 5/18/22
✅ 160 kj
Tuesday 6/7/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
153 kj
Friday 5/20/22
✅ 167 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Olivia Amato
227 kj
Sunday 4/24/22
✅ 248 kj
Tuesday 2/9/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
170 kj
Thursday 2/17/22
✅ 197 kj
Wednesday 3/16/22