Shake and Bake

Workouts

Monday 2/1/21 @ 7:9 PM
192kj
71rpm
44%
17mph
30 min The Jess King Experience
Jess King
Saturday 1/1/22 @ 12:45 AM
106kj
61rpm
38%
13mph
Monday 4/19/21 @ 6:50 PM
389kj
72rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 8/15/21 @ 1:11 PM
346kj
0rpm
0%
0mph
Friday 8/16/19 @ 2:42 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 6:41 PM
257kj
85rpm
35%
16mph
Monday 2/22/21 @ 7:11 PM
141kj
75rpm
43%
17mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 2/10/21 @ 4:29 PM
112kj
68rpm
42%
15mph
Sunday 10/18/20 @ 3:47 PM
102kj
78rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 1:14 PM
53kj
68rpm
34%
13mph
Saturday 5/9/20 @ 4:34 PM
186kj
72rpm
42%
16mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 9:10 PM
187kj
68rpm
45%
16mph
Friday 4/24/20 @ 3:22 PM
187kj
74rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 5:53 PM
259kj
75rpm
40%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 8:50 PM
268kj
68rpm
44%
16mph
Sunday 12/1/19 @ 4:50 PM
264kj
74rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:1 PM
210kj
65rpm
40%
14mph
Thursday 7/4/19 @ 6:29 PM
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph

Workouts

30 min The Jess King Experience
Jess King
192 kj
Monday 2/1/21
106 kj
Saturday 1/1/22
60 min My Mixtape Ride
Jenn Sherman
389 kj
Monday 4/19/21
346 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Friday 8/16/19
257 kj
Thursday 4/29/21
20 min Classic Rock Ride
Jenn Sherman
141 kj
Monday 2/22/21
112 kj
Wednesday 2/10/21
15 min Low Impact Ride
Robin Arzón
102 kj
Sunday 10/18/20
53 kj
Sunday 2/28/21
30 min 80s Ride: Live from Home
Jenn Sherman
186 kj
Saturday 5/9/20
187 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Robin Arzón
187 kj
Friday 4/24/20
kj
Wednesday 4/22/20
45 min Billy Joel Ride
Jenn Sherman
259 kj
Sunday 11/24/19
268 kj
Thursday 4/2/20
45 min Turkey Burn Ride
Robin Arzón
264 kj
Sunday 12/1/19
210 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/4/19
267 kj
Tuesday 7/9/19