Shake and Bake

Workouts

Saturday 8/15/20 @ 3:42 PM
βœ…
306kj
74rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:29 AM
201kj
74rpm
43%
17mph
Saturday 12/3/22 @ 8:58 PM
βœ…
224kj
72rpm
53%
20mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/21/21 @ 11:0 AM
134kj
82rpm
40%
17mph
Tuesday 3/9/21 @ 4:36 PM
βœ…
276kj
68rpm
50%
19mph
30 min 80s Ride
Emma Lovewell
Tuesday 4/20/21 @ 9:27 AM
202kj
79rpm
41%
17mph
Wednesday 11/18/20 @ 1:26 AM
βœ…
102kj
65rpm
53%
20mph
10 min Climb Ride
Emma Lovewell
Sunday 2/21/21 @ 8:0 PM
73kj
72rpm
45%
17mph
Saturday 1/9/21 @ 1:57 PM
βœ…
211kj
73rpm
44%
17mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 1/12/21 @ 10:39 AM
200kj
81rpm
40%
17mph
Friday 7/3/20 @ 5:25 PM
βœ…
280kj
71rpm
50%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 9:28 AM
214kj
73rpm
45%
17mph
Wednesday 5/27/20 @ 12:59 AM
βœ…
337kj
76rpm
52%
21mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:59 PM
226kj
76rpm
45%
18mph
Friday 3/13/20 @ 9:55 PM
βœ…
278kj
73rpm
49%
19mph
30 min Women of Rock Ride
Jenn Sherman
Tuesday 3/17/20 @ 10:8 AM
210kj
74rpm
44%
17mph
Monday 7/8/19 @ 1:35 AM
βœ…
379kj
81rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
361kj
78rpm
45%
18mph
Friday 6/14/19 @ 1:46 PM
βœ…
199kj
82rpm
40%
17mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:36 AM
174kj
65rpm
42%
15mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 306 kj
Saturday 8/15/20
201 kj
Tuesday 8/18/20
20 min Holiday Party Ride
Bradley Rose
βœ… 224 kj
Saturday 12/3/22
134 kj
Tuesday 12/21/21
30 min 80s Ride
Emma Lovewell
βœ… 276 kj
Tuesday 3/9/21
202 kj
Tuesday 4/20/21
10 min Climb Ride
Emma Lovewell
βœ… 102 kj
Wednesday 11/18/20
73 kj
Sunday 2/21/21
30 min 80s Rock Ride
Ben Alldis
βœ… 211 kj
Saturday 1/9/21
200 kj
Tuesday 1/12/21
30 min Whitney Houston Ride
Ally Love
βœ… 280 kj
Friday 7/3/20
214 kj
Tuesday 7/7/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 337 kj
Wednesday 5/27/20
226 kj
Saturday 5/23/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 278 kj
Friday 3/13/20
210 kj
Tuesday 3/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 379 kj
Monday 7/8/19
361 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
βœ… 199 kj
Friday 6/14/19
174 kj
Friday 6/14/19