Shake and Bake

Workouts

Wednesday 2/23/22 @ 2:11 AM
222kj
65rpm
48%
17mph
30 min ABBA Ride
Leanne Hainsby
Saturday 1/22/22 @ 11:30 AM
✅
317kj
80rpm
48%
20mph
Friday 9/2/22 @ 7:55 PM
✅
175kj
68rpm
51%
19mph
20 min 80s Ride
Ben Alldis
Thursday 8/25/22 @ 5:57 PM
164kj
75rpm
46%
18mph
Monday 6/20/22 @ 8:27 PM
259kj
70rpm
49%
19mph
30 min 80s Ride
Ben Alldis
Sunday 6/19/22 @ 1:21 PM
✅
343kj
75rpm
53%
21mph
Sunday 7/11/21 @ 8:42 PM
286kj
0rpm
0%
0mph
30 min 80s Ride
Bradley Rose
Friday 5/27/22 @ 12:32 PM
✅
366kj
74rpm
54%
21mph
Sunday 8/9/20 @ 5:18 PM
✅
182kj
73rpm
55%
21mph
15 min 80s Ride
Leanne Hainsby
Sunday 3/27/22 @ 1:57 PM
150kj
65rpm
50%
18mph
Friday 3/5/21 @ 9:1 PM
73kj
66rpm
47%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/5/22 @ 3:16 PM
✅
79kj
71rpm
47%
18mph
Sunday 10/10/21 @ 10:53 PM
49kj
68rpm
40%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 3/5/22 @ 2:42 PM
✅
100kj
80rpm
47%
20mph
Sunday 2/27/22 @ 12:13 AM
223kj
65rpm
48%
17mph
30 min 80s Ride
Ben Alldis
Monday 1/24/22 @ 1:58 PM
✅
237kj
72rpm
46%
18mph
Thursday 2/10/22 @ 9:38 PM
105kj
62rpm
44%
15mph
20 min 70s Pop Ride
Leanne Hainsby
Friday 1/28/22 @ 11:29 AM
✅
118kj
82rpm
37%
16mph
Sunday 4/18/21 @ 10:22 PM
338kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:11 PM
✅
753kj
77rpm
53%
21mph

Workouts

30 min ABBA Ride
Leanne Hainsby
222 kj
Wednesday 2/23/22
✅ 317 kj
Saturday 1/22/22
20 min 80s Ride
Ben Alldis
✅ 175 kj
Friday 9/2/22
164 kj
Thursday 8/25/22
30 min 80s Ride
Ben Alldis
259 kj
Monday 6/20/22
✅ 343 kj
Sunday 6/19/22
30 min 80s Ride
Bradley Rose
286 kj
Sunday 7/11/21
✅ 366 kj
Friday 5/27/22
15 min 80s Ride
Leanne Hainsby
✅ 182 kj
Sunday 8/9/20
150 kj
Sunday 3/27/22
10 min Low Impact Ride
Hannah Frankson
73 kj
Friday 3/5/21
✅ 79 kj
Saturday 3/5/22
10 min Low Impact Ride
Sam Yo
49 kj
Sunday 10/10/21
✅ 100 kj
Saturday 3/5/22
30 min 80s Ride
Ben Alldis
223 kj
Sunday 2/27/22
✅ 237 kj
Monday 1/24/22
20 min 70s Pop Ride
Leanne Hainsby
105 kj
Thursday 2/10/22
✅ 118 kj
Friday 1/28/22
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 4/18/21
✅ 753 kj
Monday 3/1/21