Shake and Bake

Workouts

Wednesday 11/23/22 @ 7:20 PM
✅
49kj
68rpm
40%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/22/22 @ 10:52 PM
34kj
84rpm
28%
13mph
Monday 7/11/22 @ 9:21 PM
✅
113kj
69rpm
47%
18mph
15 min 80s Rock Ride
Denis Morton
Wednesday 7/6/22 @ 9:47 PM
50kj
83rpm
29%
13mph
Friday 4/29/22 @ 10:59 PM
✅
145kj
65rpm
47%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 8:54 PM
76kj
86rpm
30%
13mph
Saturday 4/23/22 @ 1:33 AM
✅
36kj
58rpm
38%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/26/22 @ 9:14 PM
34kj
85rpm
29%
13mph
Sunday 3/13/22 @ 8:53 PM
✅
103kj
69rpm
44%
17mph
15 min Soul Ride
Sam Yo
Tuesday 5/25/21 @ 12:0 PM
68kj
83rpm
33%
14mph
Saturday 1/9/21 @ 3:1 PM
✅
424kj
70rpm
44%
17mph
60 min EDM Ride
Hannah Frankson
Wednesday 5/26/21 @ 9:25 PM
300kj
81rpm
36%
15mph
Sunday 4/18/21 @ 12:58 AM
✅
82kj
63rpm
52%
18mph
10 min Climb Ride
Emma Lovewell
Thursday 3/25/21 @ 5:19 PM
57kj
69rpm
42%
16mph
Saturday 4/17/21 @ 8:59 PM
✅
232kj
65rpm
49%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
Friday 3/5/21 @ 9:26 PM
✅
75kj
65rpm
49%
18mph
10 min Climb Ride
Sam Yo
Saturday 3/27/21 @ 7:52 PM
52kj
67rpm
41%
15mph
Sunday 10/11/20 @ 9:42 PM
✅
555kj
67rpm
51%
19mph
60 min 80s Ride
Jenn Sherman
Friday 11/20/20 @ 10:24 PM
283kj
72rpm
37%
14mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
✅ 49 kj
Wednesday 11/23/22
34 kj
Tuesday 11/22/22
15 min 80s Rock Ride
Denis Morton
✅ 113 kj
Monday 7/11/22
50 kj
Wednesday 7/6/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 145 kj
Friday 4/29/22
76 kj
Tuesday 4/26/22
10 min Low Impact Ride
Denis Morton
✅ 36 kj
Saturday 4/23/22
34 kj
Tuesday 4/26/22
15 min Soul Ride
Sam Yo
✅ 103 kj
Sunday 3/13/22
68 kj
Tuesday 5/25/21
60 min EDM Ride
Hannah Frankson
✅ 424 kj
Saturday 1/9/21
300 kj
Wednesday 5/26/21
10 min Climb Ride
Emma Lovewell
✅ 82 kj
Sunday 4/18/21
57 kj
Thursday 3/25/21
30 min P!nk Ride
Christine D'Ercole
✅ 232 kj
Saturday 4/17/21
129 kj
Saturday 4/17/21
10 min Climb Ride
Sam Yo
✅ 75 kj
Friday 3/5/21
52 kj
Saturday 3/27/21
60 min 80s Ride
Jenn Sherman
✅ 555 kj
Sunday 10/11/20
283 kj
Friday 11/20/20