Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:50 PM
✅
301kj
67rpm
53%
20mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:26 PM
144kj
78rpm
36%
15mph
Friday 9/4/20 @ 6:23 PM
✅
309kj
71rpm
52%
20mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 9/1/20 @ 3:28 PM
164kj
70rpm
41%
15mph
Friday 5/22/20 @ 2:46 PM
✅
192kj
78rpm
48%
19mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 11:19 PM
114kj
82rpm
37%
16mph
Tuesday 4/14/20 @ 3:51 AM
✅
180kj
72rpm
49%
19mph
20 min 80s Ride
Sam Yo
Wednesday 5/13/20 @ 7:0 PM
115kj
80rpm
38%
16mph
Saturday 5/2/20 @ 1:57 PM
✅
269kj
71rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:29 PM
169kj
75rpm
40%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
314kj
76rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
152kj
77rpm
37%
15mph
Saturday 1/25/20 @ 9:42 PM
✅
261kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
136kj
70rpm
38%
14mph

Workouts

30 min 80s Ride
Denis Morton
✅ 301 kj
Wednesday 11/18/20
144 kj
Thursday 11/12/20
30 min Classic Rock Ride
Jenn Sherman
✅ 309 kj
Friday 9/4/20
164 kj
Tuesday 9/1/20
20 min Country Ride
Denis Morton
✅ 192 kj
Friday 5/22/20
114 kj
Tuesday 5/12/20
20 min 80s Ride
Sam Yo
✅ 180 kj
Tuesday 4/14/20
115 kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 269 kj
Saturday 5/2/20
169 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 314 kj
Saturday 4/25/20
152 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Saturday 1/25/20
136 kj
Thursday 4/16/20