Shake and Bake

Workouts

Sunday 10/15/23 @ 11:38 PM
41kj
61rpm
40%
14mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 2/29/24 @ 11:23 PM
✅
56kj
88rpm
35%
16mph
Wednesday 4/27/22 @ 1:30 AM
38kj
64rpm
37%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/19/22 @ 9:36 PM
✅
51kj
87rpm
34%
15mph
Thursday 2/16/23 @ 8:52 PM
✅
184kj
66rpm
46%
19mph
20 min 80s Ride
Sam Yo
Monday 4/3/23 @ 11:30 AM
138kj
83rpm
39%
17mph
Wednesday 2/8/23 @ 8:55 PM
81kj
65rpm
37%
15mph
15 min HIIT Ride
Jenn Sherman
Thursday 3/2/23 @ 1:17 PM
✅
106kj
89rpm
37%
17mph
Tuesday 3/30/21 @ 3:51 PM
106kj
62rpm
43%
15mph
20 min HIIT Ride
Emma Lovewell
Monday 4/5/21 @ 12:37 PM
✅
132kj
85rpm
38%
16mph
Wednesday 3/10/21 @ 6:29 PM
✅
159kj
66rpm
48%
18mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:56 PM
131kj
82rpm
40%
17mph
Wednesday 2/3/21 @ 1:5 AM
104kj
70rpm
40%
15mph
20 min 70s Ride
Denis Morton
Sunday 1/24/21 @ 1:22 PM
✅
108kj
88rpm
34%
15mph
Sunday 1/10/21 @ 10:6 PM
✅
134kj
69rpm
45%
17mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 12/10/20 @ 12:28 PM
124kj
73rpm
42%
16mph
Tuesday 12/15/20 @ 4:22 PM
107kj
63rpm
43%
15mph
20 min Pop Ride
Leanne Hainsby
Thursday 12/10/20 @ 12:52 PM
✅
107kj
83rpm
36%
15mph
Tuesday 10/27/20 @ 2:43 PM
✅
102kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:50 PM
64kj
78rpm
34%
14mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
41 kj
Sunday 10/15/23
✅ 56 kj
Thursday 2/29/24
10 min Low Impact Ride
Christine D'Ercole
38 kj
Wednesday 4/27/22
✅ 51 kj
Tuesday 4/19/22
20 min 80s Ride
Sam Yo
✅ 184 kj
Thursday 2/16/23
138 kj
Monday 4/3/23
15 min HIIT Ride
Jenn Sherman
81 kj
Wednesday 2/8/23
✅ 106 kj
Thursday 3/2/23
20 min HIIT Ride
Emma Lovewell
106 kj
Tuesday 3/30/21
✅ 132 kj
Monday 4/5/21
20 min WHM Celebration Ride
Ally Love
✅ 159 kj
Wednesday 3/10/21
131 kj
Sunday 3/7/21
20 min 70s Ride
Denis Morton
104 kj
Wednesday 2/3/21
✅ 108 kj
Sunday 1/24/21
20 min 80s Rock Ride
Hannah Corbin
✅ 134 kj
Sunday 1/10/21
124 kj
Thursday 12/10/20
20 min Pop Ride
Leanne Hainsby
107 kj
Tuesday 12/15/20
✅ 107 kj
Thursday 12/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Tuesday 10/27/20
64 kj
Tuesday 12/1/20