Shake and Bake

Workouts

Monday 11/30/20 @ 8:37 PM
148kj
76rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:44 PM
✅
187kj
61rpm
48%
16mph
Monday 11/16/20 @ 9:9 PM
✅
172kj
74rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:7 PM
164kj
61rpm
45%
15mph
Monday 10/19/20 @ 8:56 PM
147kj
69rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:14 PM
✅
149kj
59rpm
43%
14mph
Saturday 9/12/20 @ 8:53 PM
139kj
70rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:43 AM
✅
156kj
69rpm
40%
15mph
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:21 PM
✅
167kj
69rpm
42%
15mph
Wednesday 7/1/20 @ 9:48 PM
157kj
80rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 11:41 AM
✅
183kj
67rpm
45%
16mph
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:8 PM
✅
184kj
73rpm
42%
16mph
Friday 9/27/19 @ 10:56 PM
112kj
77rpm
33%
13mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:32 PM
✅
179kj
63rpm
47%
16mph
Thursday 4/25/19 @ 11:24 PM
✅
232kj
79rpm
36%
15mph
45 min Hip Hop Ride
Robin Arzón
Monday 8/12/19 @ 1:53 PM
211kj
62rpm
40%
13mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
✅
230kj
73rpm
39%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
148 kj
Monday 11/30/20
✅ 187 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 172 kj
Monday 11/16/20
164 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Monday 10/19/20
✅ 149 kj
Tuesday 10/20/20
30 min Together We Ride
Robin Arzón
139 kj
Saturday 9/12/20
✅ 156 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
154 kj
Thursday 8/13/20
✅ 167 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
157 kj
Wednesday 7/1/20
✅ 183 kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Robin Arzón
146 kj
Wednesday 4/22/20
✅ 184 kj
Friday 4/24/20
30 min Latin Celebration Ride
Robin Arzón
112 kj
Friday 9/27/19
✅ 179 kj
Friday 9/27/19
45 min Hip Hop Ride
Robin Arzón
✅ 232 kj
Thursday 4/25/19
211 kj
Monday 8/12/19
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
✅ 230 kj
Thursday 7/11/19