Shake and Bake

Workouts

Thursday 4/16/20 @ 9:15 PM
✅
148kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Friday 7/17/20 @ 10:4 PM
✅
147kj
79rpm
36%
15mph
30 min New Wave Ride
Christine D'Ercole
Friday 5/29/20 @ 1:52 AM
129kj
60rpm
42%
14mph
Thursday 10/4/18 @ 12:39 AM
✅
45kj
86rpm
33%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 5/3/20 @ 8:22 PM
38kj
72rpm
34%
13mph
Sunday 3/22/20 @ 9:57 PM
126kj
84rpm
32%
14mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 5:21 PM
✅
151kj
69rpm
40%
15mph
Tuesday 1/14/20 @ 9:20 PM
✅
253kj
83rpm
32%
14mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/26/20 @ 9:57 PM
214kj
74rpm
32%
12mph
Saturday 11/9/19 @ 8:57 PM
✅
127kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 148 kj
Thursday 4/16/20
112 kj
Friday 9/11/20
30 min New Wave Ride
Christine D'Ercole
✅ 147 kj
Friday 7/17/20
129 kj
Friday 5/29/20
10 min Low Impact Ride
Robin Arzón
✅ 45 kj
Thursday 10/4/18
38 kj
Sunday 5/3/20
30 min New Wave Ride
Christine D'Ercole
126 kj
Sunday 3/22/20
✅ 151 kj
Monday 4/13/20
60 min New Wave Ride
Christine D'Ercole
✅ 253 kj
Tuesday 1/14/20
214 kj
Sunday 1/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 127 kj
Saturday 11/9/19
120 kj
Sunday 1/12/20