Shake and Bake

Workouts

Sunday 11/8/20 @ 4:26 PM
201kj
77rpm
35%
14mph
45 min New Wave Ride
Christine D'Ercole
Friday 10/30/20 @ 9:19 PM
✅
339kj
66rpm
48%
15mph
Saturday 8/1/20 @ 10:46 PM
247kj
81rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:56 AM
✅
484kj
85rpm
46%
20mph
Saturday 6/27/20 @ 8:50 PM
100kj
84rpm
34%
15mph
20 min New Wave Ride
Christine D'Ercole
Monday 6/8/20 @ 12:56 AM
✅
206kj
83rpm
47%
20mph
Monday 6/15/20 @ 10:40 PM
134kj
77rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/24/20 @ 2:2 AM
✅
325kj
80rpm
49%
20mph
Sunday 5/31/20 @ 8:38 PM
144kj
71rpm
46%
17mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 4:58 PM
✅
281kj
68rpm
60%
22mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 3:55 PM
✅
519kj
80rpm
50%
20mph
Sunday 3/22/20 @ 9:57 PM
126kj
84rpm
32%
14mph
30 min New Wave Ride
Christine D'Ercole
Friday 3/27/20 @ 10:30 PM
✅
329kj
81rpm
49%
20mph
Thursday 3/26/20 @ 10:39 PM
79kj
86rpm
30%
13mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
✅
239kj
88rpm
47%
21mph
Tuesday 1/14/20 @ 9:20 PM
253kj
83rpm
32%
14mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:46 PM
✅
565kj
85rpm
44%
19mph
Thursday 11/28/19 @ 8:54 PM
193kj
81rpm
33%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:56 PM
✅
491kj
81rpm
48%
20mph

Workouts

45 min New Wave Ride
Christine D'Ercole
201 kj
Sunday 11/8/20
✅ 339 kj
Friday 10/30/20
45 min All For One Ride
Multiple Instructors
247 kj
Saturday 8/1/20
✅ 484 kj
Friday 7/3/20
20 min New Wave Ride
Christine D'Ercole
100 kj
Saturday 6/27/20
✅ 206 kj
Monday 6/8/20
30 min Low Impact Ride
Christine D'Ercole
134 kj
Monday 6/15/20
✅ 325 kj
Friday 4/24/20
20 min Peloton All-Star Ride
Robin Arzón
144 kj
Sunday 5/31/20
✅ 281 kj
Sunday 5/31/20
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
✅ 519 kj
Sunday 4/12/20
30 min New Wave Ride
Christine D'Ercole
126 kj
Sunday 3/22/20
✅ 329 kj
Friday 3/27/20
20 min Rock Ride
Christine D'Ercole
79 kj
Thursday 3/26/20
✅ 239 kj
Monday 3/23/20
60 min New Wave Ride
Christine D'Ercole
253 kj
Tuesday 1/14/20
✅ 565 kj
Sunday 1/12/20
45 min Turkey Burn Ride
Robin Arzón
193 kj
Thursday 11/28/19
✅ 491 kj
Thursday 11/28/19