Shake and Bake

Workouts

Saturday 3/5/22 @ 6:55 PM
30kj
60rpm
35%
12mph
10 min Climb Ride
Robin Arzón
Tuesday 11/16/21 @ 10:23 PM
✅
62kj
61rpm
48%
16mph
Monday 10/19/20 @ 8:56 PM
✅
147kj
69rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/6/20 @ 8:44 PM
143kj
75rpm
37%
15mph
Tuesday 7/14/20 @ 9:55 PM
✅
143kj
81rpm
35%
14mph
30 min Hip Hop Ride: Live from Home
Irène Scholz
Friday 5/22/20 @ 6:9 PM
131kj
67rpm
38%
13mph
Thursday 7/9/20 @ 11:2 PM
✅
148kj
80rpm
35%
15mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 7:30 PM
140kj
71rpm
38%
14mph
Tuesday 5/5/20 @ 9:51 PM
161kj
82rpm
36%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
161kj
73rpm
39%
15mph
Friday 4/17/20 @ 10:8 PM
✅
116kj
82rpm
37%
16mph
20 min Pop Ride
Alex Toussaint
Sunday 6/16/19 @ 12:9 AM
97kj
72rpm
38%
14mph
Monday 2/17/20 @ 11:29 PM
✅
92kj
81rpm
35%
14mph
20 min Pop Ride
Robin Arzón
Sunday 2/16/20 @ 10:11 PM
89kj
70rpm
37%
14mph
Sunday 12/1/19 @ 6:57 PM
187kj
75rpm
35%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
✅
205kj
67rpm
39%
14mph
Wednesday 7/10/19 @ 11:35 PM
151kj
76rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/9/19 @ 2:25 PM
✅
154kj
68rpm
40%
15mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 6:22 PM
✅
217kj
70rpm
39%
14mph

Workouts

10 min Climb Ride
Robin Arzón
30 kj
Saturday 3/5/22
✅ 62 kj
Tuesday 11/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 147 kj
Monday 10/19/20
143 kj
Sunday 12/6/20
30 min Hip Hop Ride: Live from Home
Irène Scholz
✅ 143 kj
Tuesday 7/14/20
131 kj
Friday 5/22/20
30 min Pride: Broadway Ride
Sam Yo
✅ 148 kj
Thursday 7/9/20
140 kj
Friday 6/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
161 kj
Tuesday 5/5/20
✅ 161 kj
Friday 5/1/20
20 min Pop Ride
Alex Toussaint
✅ 116 kj
Friday 4/17/20
97 kj
Sunday 6/16/19
20 min Pop Ride
Robin Arzón
✅ 92 kj
Monday 2/17/20
89 kj
Sunday 2/16/20
45 min Turkey Burn Ride
Alex Toussaint
187 kj
Sunday 12/1/19
✅ 205 kj
Thursday 11/28/19
30 min Hip Hop Ride
Robin Arzón
151 kj
Wednesday 7/10/19
✅ 154 kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
✅ 217 kj
Friday 7/5/19