Shake and Bake

Workouts

Monday 10/19/20 @ 8:56 PM
147kj
69rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:56 AM
190kj
73rpm
42%
16mph
Friday 6/26/20 @ 9:49 PM
129kj
90rpm
31%
14mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 11:17 AM
194kj
81rpm
40%
17mph
Monday 6/15/20 @ 10:40 PM
134kj
77rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:57 AM
193kj
77rpm
41%
17mph
Tuesday 5/5/20 @ 9:51 PM
161kj
82rpm
36%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 11:12 AM
204kj
76rpm
42%
17mph
Monday 4/27/20 @ 10:52 PM
136kj
81rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 11:14 AM
183kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:13 AM
208kj
76rpm
43%
17mph
Saturday 3/21/20 @ 9:40 PM
125kj
82rpm
32%
14mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:6 PM
204kj
82rpm
41%
17mph
Tuesday 12/10/19 @ 9:56 PM
167kj
92rpm
28%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:54 AM
201kj
86rpm
32%
14mph
Friday 12/13/19 @ 11:26 PM
180kj
78rpm
33%
14mph
45 min Low Impact Ride
Christine D'Ercole
Friday 2/21/20 @ 11:59 AM
244kj
79rpm
37%
16mph
Sunday 12/22/19 @ 3:51 PM
139kj
72rpm
36%
14mph
30 min Holiday Ride
Cody Rigsby
Monday 12/30/19 @ 12:49 PM
178kj
77rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
147 kj
Monday 10/19/20
190 kj
Wednesday 10/14/20
30 min Dolly Parton Ride
Robin Arzón
129 kj
Friday 6/26/20
194 kj
Monday 6/29/20
30 min Low Impact Ride
Christine D'Ercole
134 kj
Monday 6/15/20
193 kj
Wednesday 2/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
161 kj
Tuesday 5/5/20
204 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
136 kj
Monday 4/27/20
183 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
146 kj
Wednesday 4/22/20
208 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
125 kj
Saturday 3/21/20
204 kj
Saturday 3/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
167 kj
Tuesday 12/10/19
201 kj
Thursday 2/27/20
45 min Low Impact Ride
Christine D'Ercole
180 kj
Friday 12/13/19
244 kj
Friday 2/21/20
30 min Holiday Ride
Cody Rigsby
139 kj
Sunday 12/22/19
178 kj
Monday 12/30/19