Shake and Bake

Workouts

Monday 4/13/20 @ 1:7 PM
163kj
86rpm
41%
18mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 10/5/21 @ 11:3 PM
βœ…
185kj
92rpm
42%
19mph
Saturday 2/6/21 @ 12:11 PM
544kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:1 PM
βœ…
635kj
79rpm
45%
18mph
Friday 1/15/21 @ 1:40 PM
242kj
77rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
βœ…
288kj
84rpm
46%
19mph
Monday 10/19/20 @ 3:1 PM
226kj
79rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
302kj
85rpm
47%
20mph
Tuesday 12/15/20 @ 12:9 AM
76kj
71rpm
39%
15mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:16 PM
βœ…
89kj
74rpm
41%
16mph
Monday 12/14/20 @ 11:46 PM
109kj
76rpm
38%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
βœ…
142kj
79rpm
42%
17mph
Saturday 11/7/20 @ 12:56 PM
476kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:32 AM
βœ…
496kj
88rpm
41%
18mph
Saturday 11/14/20 @ 2:32 PM
βœ…
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:55 AM
354kj
84rpm
42%
18mph
Monday 7/20/20 @ 5:29 PM
βœ…
98kj
81rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/4/20 @ 12:1 AM
81kj
81rpm
36%
15mph
Monday 3/16/20 @ 9:42 PM
βœ…
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 10:47 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
163 kj
Monday 4/13/20
βœ… 185 kj
Tuesday 10/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 2/6/21
βœ… 635 kj
Saturday 2/6/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
242 kj
Friday 1/15/21
βœ… 288 kj
Tuesday 12/29/20
30 min Hamilton Ride
Robin ArzΓ³n
226 kj
Monday 10/19/20
βœ… 302 kj
Wednesday 10/14/20
15 min Low Impact Ride
Kendall Toole
76 kj
Tuesday 12/15/20
βœ… 89 kj
Monday 12/14/20
20 min Holiday Ride
Kendall Toole
109 kj
Monday 12/14/20
βœ… 142 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 11/7/20
βœ… 496 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 357 kj
Saturday 11/14/20
354 kj
Saturday 11/14/20
15 min Low Impact Ride
Kendall Toole
βœ… 98 kj
Monday 7/20/20
81 kj
Wednesday 11/4/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 47 kj
Monday 3/16/20
kj
Friday 3/6/20