Shake and Bake

Workouts

Thursday 11/24/22 @ 3:13 PM
149kj
80rpm
34%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
567kj
92rpm
48%
22mph
Sunday 4/4/21 @ 11:55 AM
273kj
69rpm
51%
19mph
30 min 90s Ride
Ally Love
Sunday 9/3/23 @ 4:33 PM
311kj
83rpm
46%
20mph
Sunday 1/10/21 @ 1:35 PM
229kj
81rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
323kj
86rpm
46%
20mph
Saturday 4/18/20 @ 10:46 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 12:19 PM
242kj
94rpm
45%
21mph
Tuesday 8/23/22 @ 8:11 PM
106kj
82rpm
41%
17mph
15 min AFO Ride: Flume
Matt Wilpers
Saturday 8/27/22 @ 1:43 PM
189kj
93rpm
46%
22mph
Thursday 5/13/21 @ 12:15 PM
217kj
91rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:30 AM
343kj
101rpm
41%
21mph
Sunday 5/23/21 @ 2:17 PM
145kj
75rpm
43%
17mph
20 min 90s Ride
Emma Lovewell
Tuesday 5/11/21 @ 12:17 AM
208kj
105rpm
41%
20mph
Wednesday 7/1/20 @ 6:25 PM
395kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:51 PM
629kj
105rpm
40%
20mph
Monday 3/23/20 @ 11:56 AM
268kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:20 AM
416kj
105rpm
38%
19mph
Monday 2/1/21 @ 11:27 AM
336kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:15 PM
440kj
94rpm
42%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
149 kj
Thursday 11/24/22
567 kj
Thursday 11/24/22
30 min 90s Ride
Ally Love
273 kj
Sunday 4/4/21
311 kj
Sunday 9/3/23
30 min Britney Spears Ride
Cody Rigsby
229 kj
Sunday 1/10/21
323 kj
Friday 7/14/23
20 min 80s Pop Ride
Tunde Oyeneyin
kj
Saturday 4/18/20
242 kj
Thursday 6/8/23
15 min AFO Ride: Flume
Matt Wilpers
106 kj
Tuesday 8/23/22
189 kj
Saturday 8/27/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
217 kj
Thursday 5/13/21
343 kj
Wednesday 7/14/21
20 min 90s Ride
Emma Lovewell
145 kj
Sunday 5/23/21
208 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Wednesday 7/1/20
629 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 3/23/20
416 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 2/1/21
440 kj
Tuesday 2/23/21