Shake and Bake

Workouts

Thursday 4/2/20 @ 4:8 PM
βœ…
288kj
75rpm
45%
18mph
45 min Pop Ride
Denis Morton
Tuesday 9/7/21 @ 4:6 PM
248kj
67rpm
42%
15mph
Sunday 4/11/21 @ 11:55 AM
βœ…
270kj
75rpm
47%
19mph
30 min Pop Party Ride
Hannah Frankson
Thursday 12/12/19 @ 6:27 PM
156kj
76rpm
38%
15mph
Sunday 3/28/21 @ 2:31 PM
βœ…
195kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:55 PM
146kj
61rpm
43%
14mph
Monday 12/14/20 @ 11:46 PM
109kj
76rpm
38%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 5:35 PM
βœ…
109kj
59rpm
46%
15mph
Monday 10/19/20 @ 3:1 PM
βœ…
226kj
79rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
212kj
67rpm
47%
17mph
Thursday 3/26/20 @ 2:34 PM
βœ…
131kj
77rpm
41%
17mph
20 min Classic Rock Ride
Denis Morton
Wednesday 5/20/20 @ 12:28 AM
120kj
79rpm
38%
16mph
Wednesday 12/25/19 @ 6:10 PM
89kj
81rpm
38%
16mph
15 min 80s Ride
Denis Morton
Sunday 5/10/20 @ 4:16 PM
βœ…
93kj
79rpm
39%
16mph
Thursday 4/23/20 @ 11:51 PM
βœ…
226kj
77rpm
44%
18mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:56 PM
187kj
76rpm
40%
16mph
Wednesday 10/30/19 @ 10:18 PM
165kj
69rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Saturday 12/21/19 @ 11:58 PM
βœ…
169kj
74rpm
40%
15mph
Monday 5/7/18 @ 2:14 PM
βœ…
59kj
89rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/5/19 @ 6:47 PM
39kj
82rpm
31%
13mph

Workouts

45 min Pop Ride
Denis Morton
βœ… 288 kj
Thursday 4/2/20
248 kj
Tuesday 9/7/21
30 min Pop Party Ride
Hannah Frankson
βœ… 270 kj
Sunday 4/11/21
156 kj
Thursday 12/12/19
30 min XOXO, Cody
Cody Rigsby
βœ… 195 kj
Sunday 3/28/21
146 kj
Wednesday 10/21/20
20 min Holiday Ride
Kendall Toole
109 kj
Monday 12/14/20
βœ… 109 kj
Wednesday 12/23/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 226 kj
Monday 10/19/20
212 kj
Wednesday 10/14/20
20 min Classic Rock Ride
Denis Morton
βœ… 131 kj
Thursday 3/26/20
120 kj
Wednesday 5/20/20
15 min 80s Ride
Denis Morton
89 kj
Wednesday 12/25/19
βœ… 93 kj
Sunday 5/10/20
30 min Rock Ride
Denis Morton
βœ… 226 kj
Thursday 4/23/20
187 kj
Monday 4/20/20
30 min Halloween Ride
Matt Wilpers
165 kj
Wednesday 10/30/19
βœ… 169 kj
Saturday 12/21/19
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Monday 5/7/18
39 kj
Thursday 12/5/19