Shake and Bake
Workouts
Saturday 12/5/20 @ 7:35 PM
482kj
82rpm
42%
18mph
Wednesday 12/2/20 @ 3:14 PM
✅
529kj
90rpm
41%
19mph
Monday 3/23/20 @ 11:56 AM
268kj
81rpm
39%
16mph
Friday 1/7/22 @ 9:22 PM
✅
361kj
88rpm
41%
18mph
Sunday 6/13/21 @ 2:18 PM
735kj
82rpm
42%
18mph
Saturday 11/13/21 @ 2:56 PM
✅
749kj
84rpm
42%
19mph
Wednesday 7/1/20 @ 6:25 PM
395kj
86rpm
38%
17mph
Saturday 5/22/21 @ 1:20 PM
✅
538kj
88rpm
42%
19mph
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
Sunday 3/7/21 @ 9:7 PM
✅
227kj
90rpm
39%
18mph
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
Sunday 12/6/20 @ 7:15 PM
✅
209kj
85rpm
39%
17mph
Monday 2/1/21 @ 11:27 AM
336kj
87rpm
39%
18mph
Monday 2/1/21 @ 7:58 PM
✅
409kj
91rpm
41%
19mph
Monday 8/10/20 @ 5:2 PM
321kj
87rpm
39%
17mph
Tuesday 12/8/20 @ 2:8 PM
✅
400kj
87rpm
43%
19mph
Sunday 4/19/20 @ 1:57 PM
19kj
83rpm
34%
15mph
Tuesday 6/23/20 @ 3:6 PM
✅
286kj
88rpm
37%
17mph
Monday 6/1/20 @ 9:11 PM
262kj
85rpm
36%
16mph
Wednesday 6/3/20 @ 3:6 PM
✅
311kj
87rpm
38%
17mph
Workouts
268
kj
Monday 3/23/20
735
kj
Sunday 6/13/21
186
kj
Wednesday 8/12/20
147
kj
Friday 7/24/20
19
kj
Sunday 4/19/20