Shake and Bake

Workouts

Monday 12/21/20 @ 12:7 PM
89kj
66rpm
44%
16mph
15 min Feel Good Ride
Ally Love
Monday 4/26/21 @ 7:5 PM
✅
158kj
66rpm
57%
20mph
Monday 3/29/21 @ 11:3 AM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/31/21 @ 12:46 PM
✅
93kj
79rpm
47%
19mph
Wednesday 2/17/21 @ 12:7 PM
129kj
60rpm
50%
16mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 2/16/21 @ 12:51 PM
✅
229kj
71rpm
57%
21mph
Friday 2/5/21 @ 11:57 AM
kj
rpm
%
0mph
20 min Recovery Ride
Emma Lovewell
Thursday 2/11/21 @ 1:3 AM
✅
195kj
82rpm
47%
20mph
Wednesday 1/20/21 @ 12:5 PM
172kj
67rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:19 PM
✅
317kj
73rpm
53%
20mph
Sunday 12/27/20 @ 1:31 PM
144kj
64rpm
41%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 1/4/21 @ 12:20 PM
✅
311kj
74rpm
52%
20mph
Tuesday 12/29/20 @ 4:27 PM
52kj
70rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/3/20 @ 12:6 AM
✅
103kj
89rpm
45%
20mph
Monday 12/28/20 @ 1:24 PM
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/18/20 @ 11:54 PM
✅
111kj
77rpm
52%
21mph
Wednesday 12/23/20 @ 1:1 PM
40kj
74rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/11/20 @ 12:33 AM
✅
99kj
83rpm
46%
20mph
Sunday 12/20/20 @ 12:53 PM
45kj
79rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/29/20 @ 3:37 PM
✅
98kj
79rpm
49%
20mph

Workouts

15 min Feel Good Ride
Ally Love
89 kj
Monday 12/21/20
✅ 158 kj
Monday 4/26/21
10 min Low Impact Ride
Hannah Corbin
50 kj
Monday 3/29/21
✅ 93 kj
Wednesday 3/31/21
20 min 90s Hip Hop Ride
Emma Lovewell
129 kj
Wednesday 2/17/21
✅ 229 kj
Tuesday 2/16/21
20 min Recovery Ride
Emma Lovewell
kj
Friday 2/5/21
✅ 195 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 1/20/21
✅ 317 kj
Wednesday 1/20/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
144 kj
Sunday 12/27/20
✅ 311 kj
Monday 1/4/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Tuesday 12/29/20
✅ 103 kj
Thursday 12/3/20
10 min Low Impact Ride
Tunde Oyeneyin
47 kj
Monday 12/28/20
✅ 111 kj
Wednesday 11/18/20
10 min Low Impact Ride
Emma Lovewell
40 kj
Wednesday 12/23/20
✅ 99 kj
Friday 12/11/20
10 min Low Impact Ride
Ben Alldis
45 kj
Sunday 12/20/20
✅ 98 kj
Sunday 11/29/20