Shake and Bake

Workouts

Saturday 1/25/20 @ 4:2 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:30 PM
βœ…
167kj
72rpm
41%
16mph
Wednesday 4/15/20 @ 4:32 PM
βœ…
114kj
78rpm
38%
16mph
20 min Feel Good Ride
Ally Love
Thursday 4/16/20 @ 3:14 AM
109kj
75rpm
39%
15mph
Saturday 1/9/21 @ 4:3 PM
231kj
70rpm
40%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 9:50 PM
βœ…
259kj
77rpm
40%
16mph
Thursday 12/31/20 @ 11:59 AM
164kj
76rpm
39%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 10:5 PM
βœ…
182kj
83rpm
38%
16mph
Monday 3/9/20 @ 11:9 PM
52kj
82rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Friday 6/19/20 @ 12:36 AM
βœ…
54kj
83rpm
36%
16mph
Sunday 5/3/20 @ 4:41 PM
βœ…
202kj
72rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 8:47 PM
184kj
76rpm
41%
16mph
Sunday 4/19/20 @ 7:32 PM
βœ…
98kj
77rpm
41%
17mph
15 min Pop Ride
Jenn Sherman
Saturday 3/7/20 @ 9:59 PM
83kj
75rpm
40%
16mph
Wednesday 3/25/20 @ 3:1 PM
105kj
72rpm
40%
15mph
20 min HIIT Ride
Denis Morton
Tuesday 3/24/20 @ 8:38 PM
βœ…
111kj
74rpm
40%
15mph
Tuesday 3/17/20 @ 2:30 PM
149kj
79rpm
36%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 8:4 PM
βœ…
156kj
76rpm
38%
15mph
Tuesday 2/18/20 @ 9:14 PM
βœ…
96kj
74rpm
38%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 1/19/20 @ 10:46 PM
83kj
73rpm
35%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Saturday 1/25/20
βœ… 167 kj
Thursday 4/16/20
20 min Feel Good Ride
Ally Love
βœ… 114 kj
Wednesday 4/15/20
109 kj
Thursday 4/16/20
45 min The Beatles Ride Vol. 2
Denis Morton
231 kj
Saturday 1/9/21
βœ… 259 kj
Sunday 12/27/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
164 kj
Thursday 12/31/20
βœ… 182 kj
Friday 12/25/20
10 min Low Impact Ride
Ally Love
52 kj
Monday 3/9/20
βœ… 54 kj
Friday 6/19/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 202 kj
Sunday 5/3/20
184 kj
Saturday 5/2/20
15 min Pop Ride
Jenn Sherman
βœ… 98 kj
Sunday 4/19/20
83 kj
Saturday 3/7/20
20 min HIIT Ride
Denis Morton
105 kj
Wednesday 3/25/20
βœ… 111 kj
Tuesday 3/24/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
149 kj
Tuesday 3/17/20
βœ… 156 kj
Thursday 3/19/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 96 kj
Tuesday 2/18/20
83 kj
Sunday 1/19/20