Shake and Bake

Workouts

Monday 5/17/21 @ 11:44 PM
231kj
82rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 9:21 AM
157kj
81rpm
35%
15mph
Monday 5/22/23 @ 2:8 PM
98kj
83rpm
39%
17mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 7/12/23 @ 1:35 PM
64kj
82rpm
32%
14mph
Friday 2/28/20 @ 3:56 AM
272kj
76rpm
48%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
Wednesday 12/16/20 @ 3:35 AM
172kj
80rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/14/21 @ 3:24 PM
115kj
79rpm
39%
16mph
Monday 6/14/21 @ 11:47 PM
242kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 5/24/21 @ 12:3 AM
161kj
79rpm
38%
15mph
Friday 3/5/21 @ 2:54 AM
69kj
76rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 7:3 PM
70kj
76rpm
43%
17mph
Monday 12/14/20 @ 5:47 PM
74kj
89rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 5:28 PM
61kj
81rpm
38%
16mph
Friday 3/12/21 @ 2:3 AM
119kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 2/17/21 @ 5:5 PM
112kj
78rpm
38%
16mph
Saturday 1/23/21 @ 1:3 AM
434kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:20 PM
333kj
78rpm
38%
16mph
Sunday 12/27/20 @ 10:14 PM
176kj
76rpm
47%
19mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/14/21 @ 10:22 PM
132kj
75rpm
42%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
231 kj
Monday 5/17/21
157 kj
Thursday 9/22/22
15 min Low Impact Ride
Hannah Frankson
98 kj
Monday 5/22/23
64 kj
Wednesday 7/12/23
30 min Burna Boy Ride
Tunde Oyeneyin
272 kj
Friday 2/28/20
154 kj
Thursday 2/3/22
20 min Year of Yes Ride
Robin Arzón
172 kj
Wednesday 12/16/20
115 kj
Thursday 1/14/21
30 min Hamilton Ride
Robin Arzón
242 kj
Monday 6/14/21
161 kj
Monday 5/24/21
10 min Low Impact Ride
Hannah Frankson
69 kj
Friday 3/5/21
70 kj
Monday 2/22/21
10 min Low Impact Ride
Tunde Oyeneyin
74 kj
Monday 12/14/20
61 kj
Sunday 3/21/21
20 min Low Impact Ride
Hannah Frankson
119 kj
Friday 3/12/21
112 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 1/23/21
333 kj
Saturday 4/25/20
20 min Year of Yes Ride
Robin Arzón
176 kj
Sunday 12/27/20
132 kj
Thursday 1/14/21