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Shake and Bake
allonali
Bay Area #CrownOn
118 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
2
Beat allonali
Workouts
Previous Workouts
Next Workouts
Monday 5/17/21 @ 11:44 PM
✅
231
kj
82
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Thursday 9/22/22 @ 9:21 AM
157
kj
81
rpm
35
%
15
mph
Monday 5/22/23 @ 2:8 PM
✅
98
kj
83
rpm
39
%
17
mph
15 min Low Impact Ride
Hannah Frankson
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Share
Wednesday 7/12/23 @ 1:35 PM
64
kj
82
rpm
32
%
14
mph
Friday 2/28/20 @ 3:56 AM
✅
272
kj
76
rpm
48
%
19
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Thursday 2/3/22 @ 9:52 AM
154
kj
74
rpm
38
%
15
mph
Wednesday 12/16/20 @ 3:35 AM
✅
172
kj
80
rpm
45
%
19
mph
20 min Year of Yes Ride
Robin Arzón
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Thursday 1/14/21 @ 3:24 PM
115
kj
79
rpm
39
%
16
mph
Monday 6/14/21 @ 11:47 PM
✅
242
kj
81
rpm
44
%
18
mph
30 min Hamilton Ride
Robin Arzón
View Class
Share
Monday 5/24/21 @ 12:3 AM
161
kj
79
rpm
38
%
15
mph
Friday 3/5/21 @ 2:54 AM
69
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Monday 2/22/21 @ 7:3 PM
✅
70
kj
76
rpm
43
%
17
mph
Monday 12/14/20 @ 5:47 PM
✅
74
kj
89
rpm
39
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/21/21 @ 5:28 PM
61
kj
81
rpm
38
%
16
mph
Friday 3/12/21 @ 2:3 AM
✅
119
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Wednesday 2/17/21 @ 5:5 PM
112
kj
78
rpm
38
%
16
mph
Saturday 1/23/21 @ 1:3 AM
✅
434
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/25/20 @ 10:20 PM
333
kj
78
rpm
38
%
16
mph
Sunday 12/27/20 @ 10:14 PM
✅
176
kj
76
rpm
47
%
19
mph
20 min Year of Yes Ride
Robin Arzón
View Class
Share
Thursday 1/14/21 @ 10:22 PM
132
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
allonali
Bay Area #CrownOn
118 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
2
Beat allonali
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
231
kj
Monday 5/17/21
157
kj
Thursday 9/22/22
15 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
98
kj
Monday 5/22/23
64
kj
Wednesday 7/12/23
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
272
kj
Friday 2/28/20
154
kj
Thursday 2/3/22
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
172
kj
Wednesday 12/16/20
115
kj
Thursday 1/14/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
242
kj
Monday 6/14/21
161
kj
Monday 5/24/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
69
kj
Friday 3/5/21
✅
70
kj
Monday 2/22/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
74
kj
Monday 12/14/20
61
kj
Sunday 3/21/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
119
kj
Friday 3/12/21
112
kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
434
kj
Saturday 1/23/21
333
kj
Saturday 4/25/20
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
176
kj
Sunday 12/27/20
132
kj
Thursday 1/14/21
Previous Workouts
Next Workouts