Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:20 PM
βœ…
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 1:23 PM
163kj
88rpm
34%
16mph
Sunday 1/17/21 @ 12:27 AM
βœ…
207kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 7:0 PM
158kj
82rpm
36%
15mph
Friday 1/15/21 @ 4:35 PM
βœ…
231kj
81rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 4/10/20 @ 3:33 PM
170kj
88rpm
34%
16mph
Wednesday 1/13/21 @ 3:41 PM
βœ…
329kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/8/20 @ 4:21 PM
238kj
83rpm
35%
15mph
Tuesday 1/12/21 @ 12:50 AM
βœ…
231kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 7:51 PM
171kj
83rpm
36%
16mph
Friday 1/8/21 @ 3:42 PM
βœ…
210kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 12:24 PM
165kj
85rpm
35%
16mph
Thursday 1/7/21 @ 2:28 PM
βœ…
198kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 2:35 PM
157kj
83rpm
36%
15mph
Wednesday 1/6/21 @ 2:28 PM
βœ…
201kj
77rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 5:35 PM
161kj
82rpm
42%
18mph
Friday 7/24/20 @ 9:56 PM
βœ…
364kj
73rpm
47%
18mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 7/24/20 @ 10:43 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 9:8 PM
βœ…
199kj
76rpm
50%
20mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/22/20 @ 5:53 PM
117kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 215 kj
Tuesday 1/26/21
163 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Sunday 1/17/21
158 kj
Sunday 4/12/20
30 min Power Zone Ride
Olivia Amato
βœ… 231 kj
Friday 1/15/21
170 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Wednesday 1/13/21
238 kj
Wednesday 4/8/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 231 kj
Tuesday 1/12/21
171 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 210 kj
Friday 1/8/21
165 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 198 kj
Thursday 1/7/21
157 kj
Thursday 3/26/20
20 min FTP Test Ride
Denis Morton
βœ… 201 kj
Wednesday 1/6/21
161 kj
Tuesday 3/24/20
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 364 kj
Friday 7/24/20
kj
Friday 7/24/20
20 min R&B Ride
Tunde Oyeneyin
βœ… 199 kj
Monday 6/8/20
117 kj
Monday 6/22/20