Shake and Bake

Workouts

Sunday 6/5/22 @ 3:55 PM
✅
176kj
74rpm
49%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/22/22 @ 1:10 PM
137kj
76rpm
42%
17mph
Tuesday 2/22/22 @ 9:0 PM
✅
147kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/3/22 @ 1:35 PM
114kj
86rpm
36%
16mph
Wednesday 8/26/20 @ 1:40 AM
✅
156kj
76rpm
45%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 3:53 PM
136kj
87rpm
38%
17mph
Monday 6/14/21 @ 11:47 PM
✅
242kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 2:25 PM
222kj
81rpm
42%
18mph
Tuesday 2/9/21 @ 2:39 AM
✅
211kj
86rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:33 PM
174kj
91rpm
34%
16mph
Saturday 1/23/21 @ 1:3 AM
✅
434kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:14 PM
339kj
79rpm
38%
16mph
Thursday 12/31/20 @ 8:10 PM
✅
155kj
74rpm
46%
18mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 1:8 PM
132kj
85rpm
38%
17mph
Monday 12/14/20 @ 5:47 PM
✅
74kj
89rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 3:0 PM
51kj
88rpm
33%
15mph
Friday 2/28/20 @ 3:56 AM
✅
272kj
76rpm
48%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 3:39 PM
188kj
69rpm
43%
15mph
Sunday 4/19/20 @ 4:45 PM
✅
181kj
82rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 1:11 PM
107kj
82rpm
36%
15mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 176 kj
Sunday 6/5/22
137 kj
Wednesday 6/22/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 147 kj
Tuesday 2/22/22
114 kj
Thursday 3/3/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 156 kj
Wednesday 8/26/20
136 kj
Friday 8/14/20
30 min Hamilton Ride
Robin Arzón
✅ 242 kj
Monday 6/14/21
222 kj
Monday 10/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Tuesday 2/9/21
174 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 1/23/21
339 kj
Sunday 8/30/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 155 kj
Thursday 12/31/20
132 kj
Tuesday 1/12/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 74 kj
Monday 12/14/20
51 kj
Wednesday 12/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 272 kj
Friday 2/28/20
188 kj
Tuesday 7/28/20
20 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Sunday 4/19/20
107 kj
Thursday 4/16/20