Shake and Bake

Workouts

Thursday 5/11/23 @ 1:32 PM
βœ…
153kj
79rpm
42%
18mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 5/27/23 @ 2:18 PM
93kj
80rpm
34%
14mph
Tuesday 7/5/22 @ 12:56 PM
βœ…
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/8/22 @ 1:57 PM
50kj
81rpm
35%
15mph
Wednesday 9/1/21 @ 11:29 PM
βœ…
260kj
85rpm
43%
19mph
30 min Verzuz Ride
Kendall Toole
Saturday 5/21/22 @ 2:52 AM
189kj
76rpm
42%
17mph
Tuesday 4/19/22 @ 7:9 PM
βœ…
111kj
79rpm
43%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 5/11/22 @ 5:17 PM
91kj
78rpm
40%
16mph
Friday 4/2/21 @ 1:34 AM
βœ…
94kj
86rpm
38%
17mph
15 min Low Impact Ride
Ally Love
Wednesday 11/3/21 @ 1:57 PM
72kj
84rpm
34%
15mph
Tuesday 1/5/21 @ 4:9 AM
βœ…
132kj
83rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:4 PM
84kj
84rpm
32%
14mph
Monday 11/2/20 @ 2:27 AM
βœ…
76kj
88rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 7:44 PM
53kj
88rpm
34%
15mph
Tuesday 1/19/21 @ 5:30 PM
βœ…
230kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 12:48 AM
136kj
84rpm
33%
14mph
Friday 11/20/20 @ 4:8 PM
βœ…
165kj
74rpm
47%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
94kj
80rpm
35%
14mph
Tuesday 8/18/20 @ 1:47 PM
βœ…
225kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
120kj
72rpm
36%
13mph

Workouts

20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 153 kj
Thursday 5/11/23
93 kj
Saturday 5/27/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 75 kj
Tuesday 7/5/22
50 kj
Wednesday 6/8/22
30 min Verzuz Ride
Kendall Toole
βœ… 260 kj
Wednesday 9/1/21
189 kj
Saturday 5/21/22
15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 111 kj
Tuesday 4/19/22
91 kj
Wednesday 5/11/22
15 min Low Impact Ride
Ally Love
βœ… 94 kj
Friday 4/2/21
72 kj
Wednesday 11/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 132 kj
Tuesday 1/5/21
84 kj
Tuesday 8/25/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 76 kj
Monday 11/2/20
53 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 230 kj
Tuesday 1/19/21
136 kj
Thursday 9/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 165 kj
Friday 11/20/20
94 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
βœ… 225 kj
Tuesday 8/18/20
120 kj
Wednesday 8/12/20