Shake and Bake

Workouts

Tuesday 12/27/22 @ 5:28 PM
βœ…
91kj
78rpm
39%
16mph
15 min Low Impact Ride
Ally Love
Friday 6/10/22 @ 11:54 PM
40kj
71rpm
29%
11mph
Monday 8/29/22 @ 3:50 PM
βœ…
168kj
86rpm
42%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/16/22 @ 1:27 PM
67kj
81rpm
30%
13mph
Thursday 8/22/19 @ 1:20 AM
βœ…
290kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 8:5 PM
141kj
77rpm
37%
15mph
Wednesday 1/13/21 @ 3:59 AM
βœ…
149kj
80rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 3:16 PM
94kj
82rpm
34%
14mph
Friday 1/15/21 @ 4:35 PM
βœ…
231kj
81rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Wednesday 1/27/21 @ 8:31 PM
120kj
82rpm
32%
14mph
Saturday 12/26/20 @ 9:15 PM
βœ…
152kj
74rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 5:5 PM
92kj
78rpm
36%
14mph
Friday 1/8/21 @ 3:42 PM
βœ…
210kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/3/21 @ 7:35 PM
107kj
83rpm
30%
13mph
Thursday 1/7/21 @ 2:28 PM
βœ…
198kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/29/20 @ 9:27 PM
108kj
82rpm
30%
13mph
Wednesday 1/6/21 @ 2:28 PM
βœ…
201kj
77rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 12/27/20 @ 7:55 PM
106kj
77rpm
38%
15mph
Sunday 2/9/20 @ 8:21 PM
βœ…
147kj
79rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/28/20 @ 3:1 PM
74kj
76rpm
33%
13mph

Workouts

15 min Low Impact Ride
Ally Love
βœ… 91 kj
Tuesday 12/27/22
40 kj
Friday 6/10/22
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 168 kj
Monday 8/29/22
67 kj
Tuesday 8/16/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 290 kj
Thursday 8/22/19
141 kj
Saturday 1/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 149 kj
Wednesday 1/13/21
94 kj
Tuesday 2/9/21
30 min Power Zone Ride
Olivia Amato
βœ… 231 kj
Friday 1/15/21
120 kj
Wednesday 1/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 152 kj
Saturday 12/26/20
92 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 210 kj
Friday 1/8/21
107 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 198 kj
Thursday 1/7/21
108 kj
Tuesday 12/29/20
20 min FTP Test Ride
Denis Morton
βœ… 201 kj
Wednesday 1/6/21
106 kj
Sunday 12/27/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 147 kj
Sunday 2/9/20
74 kj
Sunday 6/28/20