Shake and Bake

Workouts

Tuesday 10/24/23 @ 12:59 PM
✅
137kj
77rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/7/23 @ 3:28 AM
89kj
62rpm
41%
14mph
Thursday 12/23/21 @ 9:0 PM
✅
137kj
84rpm
44%
19mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 1:44 PM
62kj
47rpm
48%
12mph
Tuesday 5/2/23 @ 12:58 PM
✅
146kj
78rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/8/23 @ 5:51 PM
89kj
62rpm
41%
14mph
Saturday 9/12/20 @ 8:11 PM
✅
238kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/18/20 @ 3:9 PM
203kj
74rpm
43%
17mph
Tuesday 4/19/22 @ 7:9 PM
✅
111kj
79rpm
43%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 10:15 PM
93kj
66rpm
45%
16mph
Monday 11/25/19 @ 1:38 PM
✅
114kj
66rpm
59%
21mph
10 min Climb Ride
Robin Arzón
Friday 4/24/20 @ 3:1 AM
51kj
54rpm
48%
15mph
Saturday 2/27/21 @ 6:29 PM
✅
365kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 2/8/22 @ 3:35 AM
258kj
63rpm
45%
16mph
Tuesday 1/5/21 @ 4:9 AM
✅
132kj
83rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/1/20 @ 3:35 PM
95kj
64rpm
41%
14mph
Tuesday 6/2/20 @ 11:56 PM
✅
303kj
76rpm
50%
20mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 12:9 AM
175kj
67rpm
43%
16mph
Friday 4/3/20 @ 10:36 PM
✅
319kj
77rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/19/20 @ 1:1 AM
180kj
72rpm
42%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 137 kj
Tuesday 10/24/23
89 kj
Tuesday 11/7/23
15 min R&B Ride
Tunde Oyeneyin
✅ 137 kj
Thursday 12/23/21
62 kj
Thursday 2/24/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 146 kj
Tuesday 5/2/23
89 kj
Sunday 1/8/23
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Saturday 9/12/20
203 kj
Wednesday 11/18/20
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 111 kj
Tuesday 4/19/22
93 kj
Saturday 4/2/22
10 min Climb Ride
Robin Arzón
✅ 114 kj
Monday 11/25/19
51 kj
Friday 4/24/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 365 kj
Saturday 2/27/21
258 kj
Tuesday 2/8/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 132 kj
Tuesday 1/5/21
95 kj
Sunday 11/1/20
30 min Intervals Ride
Irène Scholz
✅ 303 kj
Tuesday 6/2/20
175 kj
Tuesday 6/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 319 kj
Friday 4/3/20
180 kj
Sunday 4/19/20