Shake and Bake

Workouts

Saturday 2/29/20 @ 9:3 PM
✅
155kj
75rpm
51%
20mph
15 min Tabata Ride
Robin Arzón
Thursday 2/13/20 @ 1:20 AM
77kj
82rpm
36%
15mph
Tuesday 2/15/22 @ 8:38 PM
✅
94kj
75rpm
42%
16mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 4:13 PM
83kj
76rpm
38%
15mph
Saturday 2/27/21 @ 6:29 PM
✅
365kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Friday 9/11/20 @ 9:26 PM
✅
237kj
71rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 1:38 AM
142kj
71rpm
38%
14mph
Tuesday 8/18/20 @ 1:47 PM
✅
225kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
Wednesday 7/22/20 @ 4:9 PM
✅
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:22 PM
86kj
66rpm
44%
16mph
Tuesday 6/16/20 @ 12:36 AM
✅
269kj
72rpm
50%
19mph
30 min D Smith Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 11:30 PM
143kj
70rpm
38%
14mph
Monday 5/18/20 @ 2:36 PM
✅
179kj
75rpm
48%
19mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/25/20 @ 7:17 PM
101kj
69rpm
40%
15mph
Tuesday 2/18/20 @ 3:21 AM
✅
186kj
81rpm
46%
19mph
20 min Pop Ride
Robin Arzón
Monday 2/17/20 @ 2:24 AM
126kj
70rpm
44%
16mph
Sunday 7/21/19 @ 10:17 PM
✅
278kj
70rpm
51%
18mph
30 min HIIT Ride
Robin Arzón
Sunday 7/14/19 @ 3:55 PM
152kj
61rpm
44%
15mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 155 kj
Saturday 2/29/20
77 kj
Thursday 2/13/20
15 min 80s Ride
Robin Arzón
✅ 94 kj
Tuesday 2/15/22
83 kj
Sunday 2/13/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 365 kj
Saturday 2/27/21
240 kj
Sunday 2/28/21
30 min Together We Ride
Robin Arzón
✅ 237 kj
Friday 9/11/20
142 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
✅ 225 kj
Tuesday 8/18/20
158 kj
Monday 8/17/20
20 min Low Impact Ride
Robin Arzón
✅ 144 kj
Wednesday 7/22/20
86 kj
Wednesday 7/22/20
30 min D Smith Ride
Tunde Oyeneyin
✅ 269 kj
Tuesday 6/16/20
143 kj
Thursday 6/11/20
20 min Pop Ride
Tunde Oyeneyin
✅ 179 kj
Monday 5/18/20
101 kj
Monday 5/25/20
20 min Pop Ride
Robin Arzón
✅ 186 kj
Tuesday 2/18/20
126 kj
Monday 2/17/20
30 min HIIT Ride
Robin Arzón
✅ 278 kj
Sunday 7/21/19
152 kj
Sunday 7/14/19