Shake and Bake
VS
Workouts
Wednesday 8/11/21 @ 9:20 AM
✅
409kj
84rpm
44%
19mph
Thursday 1/27/22 @ 9:56 PM
250kj
87rpm
35%
15mph
Saturday 11/20/21 @ 12:55 PM
✅
518kj
84rpm
44%
19mph
Sunday 1/16/22 @ 8:6 PM
369kj
81rpm
38%
16mph
Tuesday 11/9/21 @ 10:27 AM
✅
391kj
83rpm
44%
19mph
Tuesday 2/23/21 @ 10:17 PM
284kj
81rpm
38%
16mph
Monday 10/18/21 @ 9:14 AM
✅
379kj
83rpm
44%
19mph
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
Thursday 5/20/21 @ 9:2 AM
✅
531kj
86rpm
43%
19mph
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Monday 12/21/20 @ 11:25 AM
✅
394kj
76rpm
47%
19mph
Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
Monday 2/1/21 @ 10:15 AM
✅
417kj
85rpm
44%
19mph
Thursday 10/22/20 @ 9:39 PM
314kj
86rpm
38%
17mph
Thursday 1/14/21 @ 10:30 AM
✅
382kj
80rpm
44%
18mph
Friday 7/24/20 @ 9:7 PM
303kj
83rpm
39%
17mph
Thursday 7/16/20 @ 10:7 AM
✅
233kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 11:29 PM
203kj
76rpm
43%
17mph
Sunday 6/21/20 @ 12:22 PM
74kj
96rpm
32%
15mph
Wednesday 10/28/20 @ 10:17 PM
✅
77kj
74rpm
39%
15mph
allispinandrun
Wntr Gdn FL
138
🔥
VS
alwayslivehappy
#PMCT
6
Workouts
369
kj
Sunday 1/16/22
284
kj
Tuesday 2/23/21
266
kj
Monday 6/3/19
288
kj
Tuesday 12/15/20
203
kj
Wednesday 7/15/20