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Shake and Bake
allispinandrun
Wntr Gdn FL
9
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
36 🔥
Beat allispinandrun
Workouts
Previous Workouts
Next Workouts
Sunday 7/18/21 @ 10:27 AM
464
kj
91
rpm
39
%
18
mph
60 min New Wave Ride
Christine D'Ercole
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Sunday 1/12/20 @ 5:46 PM
✅
503
kj
79
rpm
46
%
19
mph
Tuesday 5/4/21 @ 9:14 AM
239
kj
95
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Friday 2/26/21 @ 4:26 PM
✅
258
kj
82
rpm
44
%
19
mph
Thursday 4/22/21 @ 9:33 AM
✅
152
kj
86
rpm
41
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 4/21/21 @ 2:27 PM
kj
rpm
%
0
mph
Thursday 10/22/20 @ 9:41 AM
255
kj
84
rpm
43
%
19
mph
30 min The Weeknd Ride
Jess King
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Wednesday 8/26/20 @ 11:29 PM
✅
306
kj
80
rpm
48
%
20
mph
Monday 10/19/20 @ 10:6 AM
98
kj
83
rpm
47
%
20
mph
10 min Climb Ride
Matt Wilpers
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Wednesday 7/29/20 @ 12:45 PM
✅
108
kj
79
rpm
50
%
20
mph
Tuesday 9/22/20 @ 9:37 AM
487
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/15/20 @ 11:59 AM
✅
570
kj
71
rpm
51
%
19
mph
Tuesday 9/15/20 @ 10:3 AM
116
kj
83
rpm
43
%
18
mph
15 min 2000s Hip Hop Ride
Emma Lovewell
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Thursday 9/10/20 @ 10:14 PM
✅
160
kj
83
rpm
48
%
20
mph
Tuesday 9/15/20 @ 9:15 AM
340
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/28/20 @ 8:28 PM
✅
396
kj
77
rpm
47
%
19
mph
Monday 7/20/20 @ 10:15 AM
325
kj
89
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/22/20 @ 11:28 PM
✅
394
kj
83
rpm
44
%
19
mph
Thursday 4/30/20 @ 10:7 AM
1
kj
34
rpm
34
%
6
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 2/24/20 @ 10:29 PM
✅
353
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
allispinandrun
Wntr Gdn FL
9
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
36 🔥
Beat allispinandrun
Workouts
Previous Workouts
Next Workouts
60 min New Wave Ride
Christine D'Ercole
View Class
Share
464
kj
Sunday 7/18/21
✅
503
kj
Sunday 1/12/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
239
kj
Tuesday 5/4/21
✅
258
kj
Friday 2/26/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Thursday 4/22/21
kj
Wednesday 4/21/21
30 min The Weeknd Ride
Jess King
View Class
Share
255
kj
Thursday 10/22/20
✅
306
kj
Wednesday 8/26/20
10 min Climb Ride
Matt Wilpers
View Class
Share
98
kj
Monday 10/19/20
✅
108
kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
487
kj
Tuesday 9/22/20
✅
570
kj
Saturday 8/15/20
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
116
kj
Tuesday 9/15/20
✅
160
kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Tuesday 9/15/20
✅
396
kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
325
kj
Monday 7/20/20
✅
394
kj
Wednesday 1/22/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
1
kj
Thursday 4/30/20
✅
353
kj
Monday 2/24/20
Previous Workouts
Next Workouts