Shake and Bake

Workouts

Sunday 7/18/21 @ 10:27 AM
464kj
91rpm
39%
18mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:46 PM
503kj
79rpm
46%
19mph
Tuesday 5/4/21 @ 9:14 AM
239kj
95rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:26 PM
258kj
82rpm
44%
19mph
Thursday 4/22/21 @ 9:33 AM
152kj
86rpm
41%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 2:27 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 9:41 AM
255kj
84rpm
43%
19mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:29 PM
306kj
80rpm
48%
20mph
Monday 10/19/20 @ 10:6 AM
98kj
83rpm
47%
20mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:45 PM
108kj
79rpm
50%
20mph
Tuesday 9/22/20 @ 9:37 AM
487kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
570kj
71rpm
51%
19mph
Tuesday 9/15/20 @ 10:3 AM
116kj
83rpm
43%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 9/10/20 @ 10:14 PM
160kj
83rpm
48%
20mph
Tuesday 9/15/20 @ 9:15 AM
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:28 PM
396kj
77rpm
47%
19mph
Monday 7/20/20 @ 10:15 AM
325kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:28 PM
394kj
83rpm
44%
19mph
Thursday 4/30/20 @ 10:7 AM
1kj
34rpm
34%
6mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/24/20 @ 10:29 PM
353kj
80rpm
43%
18mph

Workouts

60 min New Wave Ride
Christine D'Ercole
464 kj
Sunday 7/18/21
503 kj
Sunday 1/12/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
239 kj
Tuesday 5/4/21
258 kj
Friday 2/26/21
20 min New Wave Ride
Christine D'Ercole
152 kj
Thursday 4/22/21
kj
Wednesday 4/21/21
30 min The Weeknd Ride
Jess King
255 kj
Thursday 10/22/20
306 kj
Wednesday 8/26/20
10 min Climb Ride
Matt Wilpers
98 kj
Monday 10/19/20
108 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
487 kj
Tuesday 9/22/20
570 kj
Saturday 8/15/20
15 min 2000s Hip Hop Ride
Emma Lovewell
116 kj
Tuesday 9/15/20
160 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Tuesday 9/15/20
396 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Monday 7/20/20
394 kj
Wednesday 1/22/20
45 min New Wave Ride
Christine D'Ercole
1 kj
Thursday 4/30/20
353 kj
Monday 2/24/20