Shake and Bake

Workouts

Tuesday 10/12/21 @ 9:29 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:58 PM
284kj
75rpm
42%
16mph
Wednesday 6/22/22 @ 10:9 AM
✅
244kj
87rpm
42%
18mph
30 min 80s Ride
Bradley Rose
Tuesday 6/21/22 @ 11:47 AM
169kj
84rpm
37%
16mph
Thursday 4/30/20 @ 10:7 AM
1kj
34rpm
34%
6mph
45 min New Wave Ride
Christine D'Ercole
Thursday 6/9/22 @ 12:12 PM
✅
211kj
81rpm
34%
14mph
Monday 5/23/22 @ 9:50 AM
✅
221kj
85rpm
40%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Tuesday 5/24/22 @ 11:35 AM
180kj
79rpm
38%
16mph
Tuesday 2/8/22 @ 10:45 AM
✅
245kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 8:21 PM
177kj
86rpm
36%
16mph
Sunday 7/18/21 @ 10:27 AM
✅
464kj
91rpm
39%
18mph
60 min New Wave Ride
Christine D'Ercole
Saturday 4/17/21 @ 10:57 PM
338kj
86rpm
35%
16mph
Tuesday 5/4/21 @ 9:14 AM
✅
239kj
95rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 8:50 PM
179kj
88rpm
36%
16mph
Sunday 4/18/21 @ 10:27 AM
✅
505kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:15 PM
378kj
87rpm
37%
17mph
Monday 4/19/21 @ 9:14 AM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:5 PM
216kj
77rpm
37%
15mph
Saturday 3/6/21 @ 10:25 AM
374kj
81rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
387kj
137rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Tuesday 10/12/21
284 kj
Monday 4/26/21
30 min 80s Ride
Bradley Rose
✅ 244 kj
Wednesday 6/22/22
169 kj
Tuesday 6/21/22
45 min New Wave Ride
Christine D'Ercole
1 kj
Thursday 4/30/20
✅ 211 kj
Thursday 6/9/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 221 kj
Monday 5/23/22
180 kj
Tuesday 5/24/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 245 kj
Tuesday 2/8/22
177 kj
Tuesday 5/11/21
60 min New Wave Ride
Christine D'Ercole
✅ 464 kj
Sunday 7/18/21
338 kj
Saturday 4/17/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 239 kj
Tuesday 5/4/21
179 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 4/18/21
378 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 4/19/21
216 kj
Monday 4/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
374 kj
Saturday 3/6/21
✅ 387 kj
Saturday 2/27/21