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Shake and Bake
allispinandrun
Wntr Gdn FL
29 🔥
Beat 2bfair
VS
2bfair
Spring, TX
2
Beat allispinandrun
Workouts
Previous Workouts
Next Workouts
Tuesday 10/12/21 @ 9:29 AM
✅
403
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 10:58 PM
284
kj
75
rpm
42
%
16
mph
Wednesday 6/22/22 @ 10:9 AM
✅
244
kj
87
rpm
42
%
18
mph
30 min 80s Ride
Bradley Rose
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Tuesday 6/21/22 @ 11:47 AM
169
kj
84
rpm
37
%
16
mph
Thursday 4/30/20 @ 10:7 AM
1
kj
34
rpm
34
%
6
mph
45 min New Wave Ride
Christine D'Ercole
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Thursday 6/9/22 @ 12:12 PM
✅
211
kj
81
rpm
34
%
14
mph
Monday 5/23/22 @ 9:50 AM
✅
221
kj
85
rpm
40
%
17
mph
30 min Harry Styles Two for One Ride
Ally & Emma
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Tuesday 5/24/22 @ 11:35 AM
180
kj
79
rpm
38
%
16
mph
Tuesday 2/8/22 @ 10:45 AM
✅
245
kj
86
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 5/11/21 @ 8:21 PM
177
kj
86
rpm
36
%
16
mph
Sunday 7/18/21 @ 10:27 AM
✅
464
kj
91
rpm
39
%
18
mph
60 min New Wave Ride
Christine D'Ercole
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Saturday 4/17/21 @ 10:57 PM
338
kj
86
rpm
35
%
16
mph
Tuesday 5/4/21 @ 9:14 AM
✅
239
kj
95
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Tuesday 5/4/21 @ 8:50 PM
179
kj
88
rpm
36
%
16
mph
Sunday 4/18/21 @ 10:27 AM
✅
505
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/23/21 @ 11:15 PM
378
kj
87
rpm
37
%
17
mph
Monday 4/19/21 @ 9:14 AM
✅
371
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 11:5 PM
216
kj
77
rpm
37
%
15
mph
Saturday 3/6/21 @ 10:25 AM
374
kj
81
rpm
45
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:29 PM
✅
387
kj
137
rpm
0
%
0
mph
Previous Workouts
Next Workouts
allispinandrun
Wntr Gdn FL
29 🔥
Beat 2bfair
VS
2bfair
Spring, TX
2
Beat allispinandrun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
403
kj
Tuesday 10/12/21
284
kj
Monday 4/26/21
30 min 80s Ride
Bradley Rose
View Class
Share
✅
244
kj
Wednesday 6/22/22
169
kj
Tuesday 6/21/22
45 min New Wave Ride
Christine D'Ercole
View Class
Share
1
kj
Thursday 4/30/20
✅
211
kj
Thursday 6/9/22
30 min Harry Styles Two for One Ride
Ally & Emma
View Class
Share
✅
221
kj
Monday 5/23/22
180
kj
Tuesday 5/24/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
245
kj
Tuesday 2/8/22
177
kj
Tuesday 5/11/21
60 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
464
kj
Sunday 7/18/21
338
kj
Saturday 4/17/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
239
kj
Tuesday 5/4/21
179
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
505
kj
Sunday 4/18/21
378
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 4/19/21
216
kj
Monday 4/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
374
kj
Saturday 3/6/21
✅
387
kj
Saturday 2/27/21
Previous Workouts
Next Workouts