Shake and Bake

Workouts

Monday 7/3/23 @ 2:21 PM
189kj
78rpm
40%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 1:59 PM
161kj
83rpm
35%
16mph
Sunday 7/17/22 @ 3:4 PM
186kj
71rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 12:53 PM
126kj
72rpm
36%
14mph
Sunday 10/10/21 @ 3:7 PM
95kj
65rpm
41%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Sunday 1/2/22 @ 3:30 PM
62kj
81rpm
43%
12mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
189 kj
Monday 7/3/23
161 kj
Monday 12/27/21
30 min Lizzo Two for One Ride
Jess & Robin
186 kj
Sunday 7/17/22
126 kj
Monday 8/1/22
20 min Ed Sheeran Recovery Ride
Sam Yo
95 kj
Sunday 10/10/21
62 kj
Sunday 1/2/22