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Shake and Bake
allison_rode
Florida 🌴
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
105 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Thursday 6/18/20 @ 10:50 AM
321
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/17/22 @ 8:36 PM
✅
429
kj
88
rpm
43
%
19
mph
Monday 1/25/21 @ 5:7 PM
125
kj
79
rpm
40
%
16
mph
20 min 70s Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 4:59 PM
✅
221
kj
90
rpm
45
%
21
mph
Saturday 10/17/20 @ 11:40 AM
422
kj
70
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/4/19 @ 11:33 AM
✅
554
kj
82
rpm
46
%
19
mph
Saturday 10/10/20 @ 10:49 AM
424
kj
71
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 4:44 PM
✅
606
kj
84
rpm
45
%
20
mph
Wednesday 9/16/20 @ 10:46 AM
298
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/16/19 @ 12:0 PM
✅
470
kj
95
rpm
43
%
20
mph
Sunday 8/9/20 @ 3:26 PM
252
kj
77
rpm
45
%
18
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 7/27/20 @ 11:21 PM
✅
294
kj
85
rpm
45
%
19
mph
Wednesday 7/8/20 @ 6:50 PM
332
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/9/19 @ 12:1 PM
✅
476
kj
90
rpm
44
%
20
mph
Thursday 11/21/19 @ 11:41 AM
97
kj
76
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 12:41 PM
✅
137
kj
84
rpm
39
%
17
mph
Thursday 3/5/20 @ 8:46 PM
✅
193
kj
80
rpm
39
%
17
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/19/20 @ 9:24 PM
181
kj
85
rpm
37
%
16
mph
Monday 1/13/20 @ 8:27 PM
125
kj
72
rpm
47
%
18
mph
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
Tuesday 12/17/19 @ 11:43 AM
✅
152
kj
79
rpm
48
%
20
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
105 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
321
kj
Thursday 6/18/20
✅
429
kj
Sunday 7/17/22
20 min 70s Ride
Denis Morton
View Class
Share
125
kj
Monday 1/25/21
✅
221
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Saturday 10/17/20
✅
554
kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Saturday 10/10/20
✅
606
kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Wednesday 9/16/20
✅
470
kj
Thursday 5/16/19
30 min 80s Ride
Denis Morton
View Class
Share
252
kj
Sunday 8/9/20
✅
294
kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
332
kj
Wednesday 7/8/20
✅
476
kj
Thursday 5/9/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
97
kj
Thursday 11/21/19
✅
137
kj
Tuesday 6/23/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
193
kj
Thursday 3/5/20
181
kj
Sunday 1/19/20
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
125
kj
Monday 1/13/20
✅
152
kj
Tuesday 12/17/19
Previous Workouts
Next Workouts