Shake and Bake

Workouts

Thursday 6/18/20 @ 10:50 AM
321kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 8:36 PM
✅
429kj
88rpm
43%
19mph
Monday 1/25/21 @ 5:7 PM
125kj
79rpm
40%
16mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 4:59 PM
✅
221kj
90rpm
45%
21mph
Saturday 10/17/20 @ 11:40 AM
422kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 11:33 AM
✅
554kj
82rpm
46%
19mph
Saturday 10/10/20 @ 10:49 AM
424kj
71rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
✅
606kj
84rpm
45%
20mph
Wednesday 9/16/20 @ 10:46 AM
298kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 12:0 PM
✅
470kj
95rpm
43%
20mph
Sunday 8/9/20 @ 3:26 PM
252kj
77rpm
45%
18mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:21 PM
✅
294kj
85rpm
45%
19mph
Wednesday 7/8/20 @ 6:50 PM
332kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 12:1 PM
✅
476kj
90rpm
44%
20mph
Thursday 11/21/19 @ 11:41 AM
97kj
76rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:41 PM
✅
137kj
84rpm
39%
17mph
Thursday 3/5/20 @ 8:46 PM
✅
193kj
80rpm
39%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/19/20 @ 9:24 PM
181kj
85rpm
37%
16mph
Monday 1/13/20 @ 8:27 PM
125kj
72rpm
47%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 11:43 AM
✅
152kj
79rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
321 kj
Thursday 6/18/20
✅ 429 kj
Sunday 7/17/22
20 min 70s Ride
Denis Morton
125 kj
Monday 1/25/21
✅ 221 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 10/17/20
✅ 554 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 10/10/20
✅ 606 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 9/16/20
✅ 470 kj
Thursday 5/16/19
30 min 80s Ride
Denis Morton
252 kj
Sunday 8/9/20
✅ 294 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
332 kj
Wednesday 7/8/20
✅ 476 kj
Thursday 5/9/19
20 min Low Impact Ride
Christine D'Ercole
97 kj
Thursday 11/21/19
✅ 137 kj
Tuesday 6/23/20
30 min Low Impact Ride
Matt Wilpers
✅ 193 kj
Thursday 3/5/20
181 kj
Sunday 1/19/20
15 min Move for More: Climb Ride
Kendall Toole
125 kj
Monday 1/13/20
✅ 152 kj
Tuesday 12/17/19