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Shake and Bake
allison_rode
Florida 🌴
116 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
30
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Wednesday 10/14/20 @ 10:49 AM
✅
310
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 6:24 PM
258
kj
87
rpm
36
%
16
mph
Wednesday 9/16/20 @ 10:46 AM
✅
298
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 2:34 PM
269
kj
87
rpm
36
%
16
mph
Sunday 8/23/20 @ 11:42 PM
✅
352
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 1:44 PM
274
kj
86
rpm
37
%
16
mph
Saturday 7/25/20 @ 11:29 AM
✅
193
kj
70
rpm
44
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Thursday 7/16/20 @ 2:15 PM
190
kj
80
rpm
40
%
16
mph
Thursday 6/18/20 @ 12:18 AM
✅
117
kj
83
rpm
42
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 6/25/20 @ 5:5 PM
97
kj
83
rpm
39
%
17
mph
Thursday 6/4/20 @ 12:11 AM
✅
327
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 2:27 PM
282
kj
88
rpm
36
%
16
mph
Thursday 3/5/20 @ 8:46 PM
✅
193
kj
80
rpm
39
%
17
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 12:44 PM
131
kj
78
rpm
35
%
14
mph
Sunday 3/15/20 @ 2:50 AM
✅
105
kj
77
rpm
38
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 5/26/19 @ 2:37 PM
95
kj
78
rpm
36
%
15
mph
Thursday 11/21/19 @ 11:41 AM
97
kj
76
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/11/20 @ 3:1 PM
✅
114
kj
76
rpm
40
%
16
mph
Sunday 10/6/19 @ 1:29 AM
73
kj
68
rpm
40
%
15
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Friday 9/20/19 @ 3:1 PM
✅
73
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
116 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
30
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Wednesday 10/14/20
258
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Wednesday 9/16/20
269
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
352
kj
Sunday 8/23/20
274
kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
193
kj
Saturday 7/25/20
190
kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
117
kj
Thursday 6/18/20
97
kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
327
kj
Thursday 6/4/20
282
kj
Thursday 6/4/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
193
kj
Thursday 3/5/20
131
kj
Friday 2/21/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
105
kj
Sunday 3/15/20
95
kj
Sunday 5/26/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
97
kj
Thursday 11/21/19
✅
114
kj
Wednesday 3/11/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
73
kj
Sunday 10/6/19
✅
73
kj
Friday 9/20/19
Previous Workouts
Next Workouts