Shake and Bake
Workouts
Wednesday 6/15/22 @ 7:56 PM
201kj
71rpm
44%
17mph
Friday 6/10/22 @ 9:41 PM
✅
230kj
75rpm
44%
17mph
Friday 9/18/20 @ 10:35 AM
300kj
75rpm
42%
17mph
Thursday 10/22/20 @ 4:43 PM
✅
381kj
84rpm
43%
19mph
Thursday 9/3/20 @ 10:41 AM
303kj
78rpm
41%
17mph
Monday 10/5/20 @ 7:4 PM
✅
383kj
87rpm
42%
19mph
Wednesday 8/12/20 @ 11:26 PM
243kj
74rpm
46%
18mph
Thursday 8/13/20 @ 6:42 PM
✅
266kj
79rpm
46%
19mph
Monday 6/29/20 @ 6:27 PM
225kj
79rpm
43%
18mph
Tuesday 6/30/20 @ 7:45 PM
✅
258kj
81rpm
44%
18mph
Friday 4/24/20 @ 12:41 AM
134kj
79rpm
41%
17mph
Thursday 4/16/20 @ 3:34 PM
✅
171kj
80rpm
45%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
270kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 1:54 PM
246kj
82rpm
43%
18mph
Monday 1/6/20 @ 8:8 PM
136kj
66rpm
39%
14mph
Wednesday 4/8/20 @ 7:52 PM
✅
216kj
71rpm
45%
17mph
Tuesday 4/7/20 @ 11:23 AM
✅
111kj
78rpm
38%
15mph
Thursday 3/5/20 @ 12:24 PM
108kj
79rpm
37%
15mph
Monday 2/24/20 @ 1:34 AM
209kj
74rpm
43%
17mph
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
Workouts
300
kj
Friday 9/18/20
303
kj
Thursday 9/3/20
246
kj
Wednesday 4/22/20
136
kj
Monday 1/6/20