Shake and Bake

Workouts

Sunday 4/4/21 @ 1:43 PM
βœ…
201kj
79rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
Wednesday 6/3/20 @ 12:1 AM
βœ…
188kj
73rpm
42%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 5:39 PM
127kj
87rpm
31%
14mph
Friday 4/17/20 @ 12:34 PM
βœ…
211kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
Saturday 10/17/20 @ 11:40 AM
βœ…
422kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Sunday 5/24/20 @ 1:44 PM
βœ…
367kj
78rpm
44%
18mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 10/17/20 @ 2:12 PM
218kj
71rpm
39%
15mph
Saturday 10/10/20 @ 10:49 AM
βœ…
424kj
71rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Tuesday 7/7/20 @ 3:21 PM
βœ…
170kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph
Saturday 9/19/20 @ 11:42 AM
βœ…
423kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Wednesday 6/17/20 @ 1:2 AM
βœ…
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Tuesday 12/3/19 @ 11:18 AM
βœ…
120kj
82rpm
38%
16mph
20 min 80s Ride
Denis Morton
Wednesday 5/13/20 @ 2:6 PM
82kj
85rpm
31%
14mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 201 kj
Sunday 4/4/21
138 kj
Wednesday 10/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Wednesday 6/3/20
127 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Friday 4/17/20
145 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Saturday 10/17/20
310 kj
Sunday 10/18/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 367 kj
Sunday 5/24/20
218 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Saturday 10/10/20
263 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 170 kj
Tuesday 7/7/20
109 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Saturday 9/19/20
254 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 205 kj
Wednesday 6/17/20
122 kj
Thursday 8/6/20
20 min 80s Ride
Denis Morton
βœ… 120 kj
Tuesday 12/3/19
82 kj
Wednesday 5/13/20