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Shake and Bake
allison_rode
Florida π΄
66 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Sunday 4/4/21 @ 1:43 PM
β
201
kj
79
rpm
41
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Wednesday 10/14/20 @ 11:25 PM
138
kj
71
rpm
38
%
14
mph
Wednesday 6/3/20 @ 12:1 AM
β
188
kj
73
rpm
42
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/10/20 @ 5:39 PM
127
kj
87
rpm
31
%
14
mph
Friday 4/17/20 @ 12:34 PM
β
211
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 2:37 PM
145
kj
80
rpm
36
%
15
mph
Saturday 10/17/20 @ 11:40 AM
β
422
kj
70
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/18/20 @ 1:44 PM
310
kj
77
rpm
38
%
15
mph
Sunday 5/24/20 @ 1:44 PM
β
367
kj
78
rpm
44
%
18
mph
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
Saturday 10/17/20 @ 2:12 PM
218
kj
71
rpm
39
%
15
mph
Saturday 10/10/20 @ 10:49 AM
β
424
kj
71
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 1:54 PM
263
kj
71
rpm
35
%
14
mph
Tuesday 7/7/20 @ 3:21 PM
β
170
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 9/30/20 @ 1:27 PM
109
kj
84
rpm
30
%
13
mph
Saturday 9/19/20 @ 11:42 AM
β
423
kj
73
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 1:17 PM
254
kj
83
rpm
32
%
14
mph
Wednesday 6/17/20 @ 1:2 AM
β
205
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 8/6/20 @ 12:51 PM
122
kj
89
rpm
30
%
14
mph
Tuesday 12/3/19 @ 11:18 AM
β
120
kj
82
rpm
38
%
16
mph
20 min 80s Ride
Denis Morton
View Class
Share
Wednesday 5/13/20 @ 2:6 PM
82
kj
85
rpm
31
%
14
mph
Previous Workouts
Next Workouts
allison_rode
Florida π΄
66 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
201
kj
Sunday 4/4/21
138
kj
Wednesday 10/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
188
kj
Wednesday 6/3/20
127
kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
211
kj
Friday 4/17/20
145
kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Saturday 10/17/20
310
kj
Sunday 10/18/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
β
367
kj
Sunday 5/24/20
218
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
424
kj
Saturday 10/10/20
263
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
170
kj
Tuesday 7/7/20
109
kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
423
kj
Saturday 9/19/20
254
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
205
kj
Wednesday 6/17/20
122
kj
Thursday 8/6/20
20 min 80s Ride
Denis Morton
View Class
Share
β
120
kj
Tuesday 12/3/19
82
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts