Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:26 PM
✅
243kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Sunday 5/24/20 @ 1:44 PM
✅
367kj
78rpm
44%
18mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 3/22/20 @ 1:35 PM
293kj
73rpm
43%
17mph
Monday 3/30/20 @ 11:17 AM
✅
146kj
82rpm
41%
17mph
20 min Classic Rock Ride
Denis Morton
Friday 5/22/20 @ 2:27 PM
137kj
80rpm
41%
17mph
Monday 5/18/20 @ 7:8 PM
✅
245kj
77rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
214kj
76rpm
43%
17mph
Monday 5/18/20 @ 12:1 AM
✅
146kj
76rpm
43%
17mph
20 min 90s Rock Ride
Matt Wilpers
Friday 9/21/18 @ 12:11 PM
96kj
68rpm
40%
15mph
Thursday 5/14/20 @ 7:18 PM
140kj
79rpm
41%
17mph
20 min 70s Ride
Jenn Sherman
Friday 8/16/19 @ 11:54 AM
✅
143kj
77rpm
43%
17mph
Sunday 5/10/20 @ 1:56 PM
220kj
81rpm
42%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
✅
230kj
76rpm
45%
18mph
Thursday 5/7/20 @ 4:4 PM
✅
246kj
80rpm
44%
18mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/18/20 @ 9:57 PM
190kj
74rpm
42%
16mph
Tuesday 4/7/20 @ 11:45 AM
✅
72kj
84rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/28/20 @ 9:15 PM
62kj
85rpm
37%
16mph
Wednesday 1/1/20 @ 2:57 PM
✅
176kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 243 kj
Wednesday 8/12/20
157 kj
Sunday 8/16/20
45 min Billy Joel Ride
Jenn Sherman
✅ 367 kj
Sunday 5/24/20
293 kj
Sunday 3/22/20
20 min Classic Rock Ride
Denis Morton
✅ 146 kj
Monday 3/30/20
137 kj
Friday 5/22/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 245 kj
Monday 5/18/20
214 kj
Sunday 5/17/20
20 min 90s Rock Ride
Matt Wilpers
✅ 146 kj
Monday 5/18/20
96 kj
Friday 9/21/18
20 min 70s Ride
Jenn Sherman
140 kj
Thursday 5/14/20
✅ 143 kj
Friday 8/16/19
30 min Classic Rock Ride: Live from Home
Jenn Sherman
220 kj
Sunday 5/10/20
✅ 230 kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
✅ 246 kj
Thursday 5/7/20
190 kj
Wednesday 3/18/20
10 min Low Impact Ride
Sam Yo
✅ 72 kj
Tuesday 4/7/20
62 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Wednesday 1/1/20
135 kj
Saturday 6/1/19