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Shake and Bake
allison_rode
Florida 🌴
40 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
33
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Thursday 6/18/20 @ 10:50 AM
✅
321
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/26/21 @ 3:11 PM
316
kj
87
rpm
38
%
17
mph
Sunday 4/18/21 @ 1:43 PM
322
kj
73
rpm
43
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
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Sunday 4/18/21 @ 1:24 PM
✅
466
kj
78
rpm
44
%
18
mph
Sunday 8/9/20 @ 3:26 PM
✅
252
kj
77
rpm
45
%
18
mph
30 min 80s Ride
Denis Morton
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Share
Tuesday 7/28/20 @ 2:2 PM
201
kj
77
rpm
42
%
17
mph
Friday 7/31/20 @ 11:5 AM
✅
221
kj
78
rpm
43
%
17
mph
30 min 90s Ride
Jenn Sherman
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Share
Wednesday 8/5/20 @ 1:48 PM
201
kj
79
rpm
42
%
17
mph
Saturday 7/25/20 @ 11:29 AM
193
kj
70
rpm
44
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/30/20 @ 2:9 PM
✅
236
kj
81
rpm
44
%
18
mph
Wednesday 7/15/20 @ 10:54 AM
✅
339
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 12:53 PM
313
kj
84
rpm
40
%
17
mph
Saturday 6/20/20 @ 10:40 AM
656
kj
76
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/26/20 @ 3:32 PM
✅
701
kj
82
rpm
42
%
18
mph
Wednesday 6/10/20 @ 10:33 AM
326
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 2:0 PM
✅
332
kj
82
rpm
41
%
18
mph
Saturday 3/21/20 @ 8:16 PM
✅
344
kj
82
rpm
42
%
18
mph
45 min 90s Ride
Denis Morton
View Class
Share
Thursday 3/12/20 @ 1:47 PM
284
kj
84
rpm
39
%
16
mph
Tuesday 1/14/20 @ 4:10 PM
238
kj
78
rpm
44
%
18
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 5/5/19 @ 1:49 PM
✅
264
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
40 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
33
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
321
kj
Thursday 6/18/20
316
kj
Wednesday 5/26/21
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
322
kj
Sunday 4/18/21
✅
466
kj
Sunday 4/18/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
252
kj
Sunday 8/9/20
201
kj
Tuesday 7/28/20
30 min 90s Ride
Jenn Sherman
View Class
Share
✅
221
kj
Friday 7/31/20
201
kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
193
kj
Saturday 7/25/20
✅
236
kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
339
kj
Wednesday 7/15/20
313
kj
Thursday 11/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
656
kj
Saturday 6/20/20
✅
701
kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Wednesday 6/10/20
✅
332
kj
Wednesday 6/10/20
45 min 90s Ride
Denis Morton
View Class
Share
✅
344
kj
Saturday 3/21/20
284
kj
Thursday 3/12/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
238
kj
Tuesday 1/14/20
✅
264
kj
Sunday 5/5/19
Previous Workouts
Next Workouts