Shake and Bake
Workouts
Tuesday 12/15/20 @ 11:40 AM
✅
124kj
77rpm
40%
16mph
Thursday 12/17/20 @ 1:31 PM
58kj
76rpm
33%
13mph
Tuesday 11/3/20 @ 11:32 AM
✅
101kj
72rpm
43%
17mph
Monday 11/9/20 @ 12:43 PM
52kj
70rpm
34%
13mph
Saturday 7/25/20 @ 4:1 PM
✅
88kj
70rpm
42%
16mph
Wednesday 6/24/20 @ 9:2 PM
78kj
80rpm
37%
15mph
Thursday 7/16/20 @ 5:2 PM
✅
195kj
74rpm
42%
17mph
Wednesday 8/14/19 @ 2:40 PM
117kj
81rpm
32%
13mph
Thursday 5/21/20 @ 8:29 PM
✅
160kj
75rpm
45%
18mph
Saturday 9/28/19 @ 9:21 PM
112kj
76rpm
39%
16mph
Tuesday 12/10/19 @ 1:3 AM
✅
112kj
81rpm
37%
16mph
Tuesday 3/24/20 @ 1:56 PM
88kj
79rpm
35%
14mph
Tuesday 3/3/20 @ 8:44 PM
✅
46kj
75rpm
36%
14mph
Thursday 3/12/20 @ 8:31 PM
35kj
81rpm
29%
12mph
Wednesday 1/1/20 @ 2:57 PM
✅
176kj
80rpm
38%
16mph
Wednesday 8/7/19 @ 10:42 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 8:33 PM
85kj
74rpm
35%
14mph
Thursday 9/19/19 @ 7:14 PM
✅
117kj
77rpm
39%
16mph
Sunday 9/15/19 @ 1:4 PM
✅
107kj
78rpm
37%
15mph
Wednesday 9/11/19 @ 11:28 AM
83kj
75rpm
35%
14mph
Workouts
117
kj
Wednesday 8/14/19
35
kj
Thursday 3/12/20
kj
Wednesday 8/7/19