Shake and Bake

Workouts

Tuesday 12/15/20 @ 11:40 AM
124kj
77rpm
40%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 1/10/21 @ 5:45 PM
βœ…
138kj
75rpm
43%
17mph
Wednesday 6/10/20 @ 10:33 AM
326kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:6 PM
βœ…
327kj
79rpm
42%
17mph
Saturday 10/17/20 @ 11:40 AM
422kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:50 PM
βœ…
429kj
85rpm
40%
17mph
Sunday 10/4/20 @ 1:10 PM
324kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/4/20 @ 1:12 AM
βœ…
325kj
79rpm
41%
17mph
Saturday 9/19/20 @ 11:42 AM
423kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:34 AM
βœ…
434kj
84rpm
40%
17mph
Thursday 7/16/20 @ 5:2 PM
195kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:43 AM
βœ…
204kj
80rpm
40%
17mph
Saturday 6/20/20 @ 10:40 AM
βœ…
656kj
76rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
Wednesday 1/1/20 @ 2:57 PM
176kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 5:2 PM
βœ…
202kj
87rpm
38%
17mph
Friday 4/17/20 @ 12:34 PM
βœ…
211kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 9:43 PM
194kj
90rpm
36%
17mph
Sunday 4/12/20 @ 12:20 AM
145kj
70rpm
39%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/29/19 @ 3:11 AM
βœ…
159kj
78rpm
38%
15mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
124 kj
Tuesday 12/15/20
βœ… 138 kj
Sunday 1/10/21
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 6/10/20
βœ… 327 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 10/17/20
βœ… 429 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
324 kj
Sunday 10/4/20
βœ… 325 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 9/19/20
βœ… 434 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 7/16/20
βœ… 204 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Saturday 6/20/20
647 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 1/1/20
βœ… 202 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Friday 4/17/20
194 kj
Saturday 3/21/20
30 min Low Impact Ride
Matt Wilpers
145 kj
Sunday 4/12/20
βœ… 159 kj
Sunday 12/29/19