Shake and Bake

Workouts

Thursday 6/18/20 @ 10:50 AM
321kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 11:41 AM
✅
355kj
80rpm
43%
18mph
Wednesday 10/14/20 @ 10:49 AM
310kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:9 PM
✅
349kj
84rpm
41%
18mph
Saturday 10/17/20 @ 11:40 AM
422kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:51 PM
✅
478kj
82rpm
43%
18mph
Saturday 10/10/20 @ 10:49 AM
424kj
71rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 5:13 PM
✅
513kj
87rpm
42%
19mph
Sunday 8/23/20 @ 11:42 PM
✅
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:33 PM
337kj
86rpm
40%
18mph
Saturday 7/25/20 @ 11:29 AM
193kj
70rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 7:51 PM
✅
266kj
80rpm
46%
19mph
Wednesday 6/3/20 @ 12:1 AM
188kj
73rpm
42%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:30 PM
✅
201kj
82rpm
40%
17mph
Thursday 6/18/20 @ 12:18 AM
✅
117kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 10:34 PM
90kj
78rpm
40%
16mph
Friday 4/17/20 @ 12:34 PM
211kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:58 PM
✅
212kj
82rpm
41%
17mph
Monday 1/13/20 @ 8:27 PM
✅
125kj
72rpm
47%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 12:5 AM
124kj
71rpm
48%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
321 kj
Thursday 6/18/20
✅ 355 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 10/14/20
✅ 349 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 10/17/20
✅ 478 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 10/10/20
✅ 513 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Sunday 8/23/20
337 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Saturday 7/25/20
✅ 266 kj
Monday 7/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 6/3/20
✅ 201 kj
Sunday 6/21/20
15 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Thursday 6/18/20
90 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 4/17/20
✅ 212 kj
Tuesday 5/12/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 125 kj
Monday 1/13/20
124 kj
Tuesday 12/17/19