Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:46 PM
148kj
74rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:57 PM
✅
158kj
96rpm
32%
15mph
Saturday 9/11/21 @ 11:18 PM
70kj
77rpm
35%
14mph
15 min 80s Ride
Denis Morton
Friday 9/10/21 @ 12:15 AM
✅
182kj
52rpm
73%
20mph
Friday 7/16/21 @ 1:8 AM
99kj
64rpm
41%
15mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:26 PM
✅
216kj
51rpm
71%
20mph
Monday 7/12/21 @ 8:54 PM
✅
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/13/21 @ 11:52 PM
37kj
81rpm
30%
13mph
Thursday 12/31/20 @ 12:20 AM
42kj
73rpm
39%
14mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 5:19 PM
✅
61kj
77rpm
40%
16mph
Wednesday 12/16/20 @ 12:22 AM
140kj
81rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
148 kj
Tuesday 2/1/22
✅ 158 kj
Sunday 2/6/22
15 min 80s Ride
Denis Morton
70 kj
Saturday 9/11/21
✅ 182 kj
Friday 9/10/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
99 kj
Friday 7/16/21
✅ 216 kj
Tuesday 7/13/21
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Monday 7/12/21
37 kj
Tuesday 7/13/21
10 min Low Impact Ride
Jenn Sherman
42 kj
Thursday 12/31/20
✅ 61 kj
Friday 1/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
140 kj
Wednesday 12/16/20
✅ 302 kj
Wednesday 12/16/20