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Shake and Bake
allison408
Glen Ridge, NJ
5
Beat suicidesurvivor
VS
suicidesurvivor
Gilbertsville, Pa
44 🔥
Beat allison408
Workouts
Previous Workouts
Next Workouts
Wednesday 9/20/23 @ 2:20 PM
57
kj
66
rpm
36
%
13
mph
15 min Salt-N-Pepa Ride
Ally Love
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Monday 10/23/23 @ 4:10 PM
✅
57
kj
85
rpm
30
%
13
mph
Tuesday 6/14/22 @ 7:23 PM
40
kj
51
rpm
45
%
13
mph
10 min Climb Ride
Tunde Oyeneyin
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Tuesday 6/28/22 @ 4:57 PM
✅
78
kj
59
rpm
54
%
18
mph
Friday 3/6/20 @ 1:15 AM
104
kj
75
rpm
38
%
15
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 4/21/20 @ 5:33 PM
✅
150
kj
88
rpm
40
%
18
mph
Sunday 9/8/19 @ 3:56 PM
211
kj
67
rpm
38
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Saturday 8/24/19 @ 2:43 PM
✅
345
kj
71
rpm
47
%
18
mph
Saturday 7/13/19 @ 3:8 PM
291
kj
78
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/7/19 @ 6:49 PM
✅
348
kj
68
rpm
49
%
18
mph
Sunday 3/10/19 @ 6:37 PM
87
kj
73
rpm
40
%
15
mph
15 min Hip Hop Ride
Alex Toussaint
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Sunday 3/17/19 @ 4:50 PM
✅
102
kj
82
rpm
40
%
17
mph
Saturday 3/16/19 @ 5:26 PM
✅
117
kj
73
rpm
46
%
18
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 9/5/18 @ 11:40 AM
75
kj
87
rpm
34
%
15
mph
Friday 3/8/19 @ 11:28 PM
78
kj
69
rpm
40
%
15
mph
15 min Groove Ride
Cody Rigsby
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Saturday 3/9/19 @ 1:3 AM
✅
150
kj
70
rpm
53
%
20
mph
Wednesday 2/27/19 @ 1:43 AM
117
kj
76
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 2/26/19 @ 3:31 PM
✅
188
kj
91
rpm
41
%
19
mph
Saturday 1/19/19 @ 4:38 PM
288
kj
71
rpm
43
%
16
mph
45 min 90s Ride
Alex Toussaint
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Wednesday 1/16/19 @ 7:35 PM
✅
388
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
allison408
Glen Ridge, NJ
5
Beat suicidesurvivor
VS
suicidesurvivor
Gilbertsville, Pa
44 🔥
Beat allison408
Workouts
Previous Workouts
Next Workouts
15 min Salt-N-Pepa Ride
Ally Love
View Class
Share
57
kj
Wednesday 9/20/23
✅
57
kj
Monday 10/23/23
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
40
kj
Tuesday 6/14/22
✅
78
kj
Tuesday 6/28/22
20 min WHM Celebration Ride
Denis Morton
View Class
Share
104
kj
Friday 3/6/20
✅
150
kj
Tuesday 4/21/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
211
kj
Sunday 9/8/19
✅
345
kj
Saturday 8/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
291
kj
Saturday 7/13/19
✅
348
kj
Sunday 7/7/19
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
87
kj
Sunday 3/10/19
✅
102
kj
Sunday 3/17/19
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
117
kj
Saturday 3/16/19
75
kj
Wednesday 9/5/18
15 min Groove Ride
Cody Rigsby
View Class
Share
78
kj
Friday 3/8/19
✅
150
kj
Saturday 3/9/19
20 min Pop Ride
Cody Rigsby
View Class
Share
117
kj
Wednesday 2/27/19
✅
188
kj
Tuesday 2/26/19
45 min 90s Ride
Alex Toussaint
View Class
Share
288
kj
Saturday 1/19/19
✅
388
kj
Wednesday 1/16/19
Previous Workouts
Next Workouts