Shake and Bake
Workouts
Sunday 9/11/22 @ 3:30 PM
143kj
62rpm
42%
14mph
Monday 9/12/22 @ 8:39 AM
✅
284kj
79rpm
48%
19mph
Tuesday 12/14/21 @ 1:9 AM
51kj
55rpm
39%
12mph
Saturday 12/18/21 @ 1:29 PM
✅
149kj
84rpm
45%
20mph
Wednesday 7/15/20 @ 11:26 PM
174kj
74rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
395kj
74rpm
57%
22mph
Friday 9/24/21 @ 11:59 PM
32kj
68rpm
33%
12mph
Saturday 9/11/21 @ 8:56 AM
✅
78kj
86rpm
38%
18mph
Wednesday 4/7/21 @ 11:29 PM
152kj
68rpm
41%
15mph
Wednesday 7/14/21 @ 8:57 AM
✅
335kj
72rpm
52%
21mph
Wednesday 12/30/20 @ 9:4 PM
139kj
68rpm
38%
14mph
Wednesday 1/6/21 @ 8:58 AM
✅
309kj
80rpm
47%
20mph
Sunday 12/6/20 @ 8:15 PM
157kj
73rpm
38%
15mph
Friday 12/4/20 @ 10:55 AM
✅
282kj
79rpm
43%
19mph
Tuesday 10/29/19 @ 11:46 PM
203kj
72rpm
44%
17mph
Wednesday 4/22/20 @ 9:5 AM
✅
343kj
84rpm
49%
21mph
Saturday 3/7/20 @ 5:22 PM
168kj
73rpm
40%
15mph
Tuesday 4/7/20 @ 9:9 PM
✅
348kj
78rpm
52%
21mph
Saturday 4/20/19 @ 6:14 PM
162kj
61rpm
43%
14mph
Thursday 4/25/19 @ 9:49 AM
✅
241kj
68rpm
46%
16mph
Workouts
51
kj
Tuesday 12/14/21
174
kj
Wednesday 7/15/20
152
kj
Wednesday 4/7/21
139
kj
Wednesday 12/30/20
162
kj
Saturday 4/20/19